
7 Habits of Highly Effective People Overview
Recently, I just finished "The 7 Habits of Highly Effective People" by Stephen Covey. His 7 habits include Habit 1: Be Proactive Habit 2: Begin with the End in Mind Habit 3: Put First Things First Hab...
28 Apr 202315min

Build Undeniable Certainty Within Yourself with Vasilis Axiosgr
Vasilis lives a life without an ounce of fear in his body. He embodied this by putting himself into situations that at first he was uncertain about. Do you want to build confidence? Put yourself in si...
24 Apr 202345min

Ted Lost 130lbs and Found Himself! With Ted Zimnicki
High Note Performance is founded by Ted Zimnicki. Ted holds a bachelors degree from Ithaca College, a Masters degree from Arizona State University, and certificates from Peak Pilates, Z-Health, Precis...
17 Apr 202336min

How To KEEP Promises to Yourself
Do you keep promises to yourself? How do you value yourself? Do you always keep promises to others? How do you value those promises? Dive in to today to search for the internal desires you are searchi...
15 Apr 20233min

Take Ownership, Be Happy with Ash Marcum
Formerly known as Ashley Marcum, Ash is the wearer of many hats. A functional health specialist, bodybuilder, wife, cupcake creator and creator of many other facets of life. Ash created self awareness...
11 Apr 202337min

Think for YOURSELF
Do you own your thoughts? Are you thinking with your best interest at heart? Who or what is numbing you? When was the last time you sat with your own thoughts. Follow me on Instagram @growthbyshawn
7 Apr 20235min

I AM Enough!! With Billy G
How often do you beat yourself up? How often are you trying to NOT focus on something. I sit down with Life Coach @OnceAWeekBG (Youtube) and we cover a variety of topics that are all intertwined to ...
4 Apr 20231h 5min

Is Your Work Your Identity? With Kyle Depiesse
In a the world of social media, one would believe that we should be more connected than ever. At a base level, that is true, but how often are you having deep meaningful conversations? Today, I am joi...
27 Mar 202348min





















