Growth by Shawn

Connect with Shawn: Instagram: @growthbyshawn YouTube: @growthbyshawn Facebook: @shawnrivers Tik Tok: @growthbyshawn Apply for 1:1 Coaching with Shawn https://docs.google.com/forms/d/13VbjReOAPljGy1...

23 Apr 20248min

Tune in this week to a real and raw conversation with Amanda Russo. What to Expect in the Aspect: - The physical side of growth - Health Benefits of Walking - Amanda's up and down weight loss journ...

8 Apr 202449min

Do you feel like all your progress was ruined after you overate yesterday? Many of us fall into this mentality and build momentum in the wrong direction because of one "bad" meal. My goal is to help...

1 Apr 202412min

Amanda Jostad's journey to health and fitness started at the young age of just 12 years old. Amanda has had a roller coaster of a journey, overcoming binge eating and now helping women build a better ...

25 Mar 202453min

Dr. Christopher Swart is an exercise science professor where he opens up about his struggle with alcoholism for the first time publicly. Dr. Swart is a well respected professor who has his P.H.D in Ex...

18 Mar 20241h 29min

There are 100s of diets 1000's of workout plans What do you actually need to follow to lose bodyfat? These are 5 of my most basic pillars that you can implement and embody today for true sustainable...

15 Mar 202413min

Bryan Fitzsimmons is an online health and fitness coach who also works in person with a select group of clients. Bryan first started at a chain gym called Curves out of the Greater Boston area. During...

11 Mar 202447min

Join Josh Powers and your host Shawn Rivers as they have committed to bringing you a podcast episode every single month. Today, we cover a full masterclass of Artificial Intelligence and what to expec...

5 Mar 20241h 19min