Finding your Centre
Feeling scattered or overwhelmed? This grounding meditation will help you reconnect with your inner strength and stability. Anchor yourself in the present moment and cultivate a sense of balance and r...
10 Jan 202510min
Embracing Your Inner Light: A Guided Meditation for Self-Love and Acceptance
Learn to love yourself unconditionally with this powerful guided meditation. Connect with your inner child, release self-judgment, and embrace your true worth. Perfect for boosting self-esteem, overco...
8 Jan 202510min
Finding Your Inner Sanctuary: A Guided Meditation for Cultivating Peace and Stillness
Discover the power of guided meditation and unlock your inner peace in just 10 minutes a day! This meditation for beginners is designed to help you release stress, anxiety, and burnout, and cultivate ...
6 Jan 202512min
Let go of your past (It's Holding you Back)
Welcome to this guided meditation, where we'll embark on a journey to let go of the past and unlock a more positive mindset. As we enter a new year, it's the perfect time to release the burdens that h...
3 Jan 202511min
Setting Intentions: A guided Meditation to help set your goals
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Super...
2 Jan 202511min
New Beginnings: A guided Meditation
Echoes from the Mountain is a Podcast from Gracious Mountain Therapies and hosted by Loraine Makowski-HeatonLoraine is a Clinical Hypnotherapist, an accredited BWRT Practitioner and Hypnotherapy Super...
31 Des 202411min
Gratitude for the year gone by: A Guided Meditation
Feeling stressed or overwhelmed as the year ends? Need a moment to appreciate the good amongst the challenges? This episode of Echoes From The Mountain guides you through a reflective meditation on gr...
27 Des 202415min
Christmas Presence: A Guided Meditation to Find Peace and Joy
In this guided meditation, we will journey into the stillness of nature, where we can find solace and recharge our spirits. As we listen to the whispers of the mountain, we will connect with our inner...
26 Des 202411min
