Guided Meditation

Guided Meditation

If you find these short Guided Meditations helpful, you might enjoy the range of full-length Self-Hypnosis MP3s, available in the 'store' for you to download, keep and then can be listened to offline on your device.

Guided Meditation to relax and unwind, either to start your day or allowing you to unwind at the end fo you day.

Deep relaxation giving you inspiring thoughts for the day to regenerate your mind.

Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.

DO NOT LISTEN TO THIS WHILST DRIVING OR IF YOU NEED TO GIVE ANYTHING YOUR FULL ATTENTION.

Hosted by Loraine Makowski-Heaton, owner of Gracious Mountain Therapies. Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

Episoder(54)

Journey Through the Water Gardens: A Guided Meditation

Journey Through the Water Gardens: A Guided Meditation

Join me on a serene journey through the water gardens, a guided meditation designed to calm your mind and soothe your soul. In this tranquil atmosphere, let go of stress, anxiety, and burnout, and red...

14 Nov 202410min

Guided Meditation: Release Negative Thoughts and Emotions

Guided Meditation: Release Negative Thoughts and Emotions

Welcome to this calming guided meditation, designed to help you release negative thoughts and emotions, and cultivate a sense of tranquility and wellbeing. In today's fast-paced world, it's easy to ge...

13 Nov 202411min

Hidden City: A Peaceful Meditation Experience

Hidden City: A Peaceful Meditation Experience

Escape to the Hidden City, a serene oasis where you can unwind and rejuvenate. This peaceful meditation experience is designed to help you cultivate calmness strategies, build mental resilience, and r...

10 Nov 202412min

The Walk around the Lake

The Walk around the Lake

Escape the everyday with this calming guided meditation for stress, anxiety and creative inspiration.Join us on Echoes From The Mountain for "A Walk Around the Lake," a 10-minute meditation designed t...

8 Nov 202410min

Guided Imagery, Nature Escapes, and Mindful Reflections for Creative Inspiration

Guided Imagery, Nature Escapes, and Mindful Reflections for Creative Inspiration

Immerse yourself in the calming atmosphere of nature and unlock your creative potential with this guided imagery experience. Wander into Wonder is a soothing escape from the stresses of everyday life,...

7 Nov 202411min

Escape to a Serene Mountain Stream - Guided Meditation

Escape to a Serene Mountain Stream - Guided Meditation

Find tranquility in the midst of chaos with this guided meditation, "Escape to a Serene Mountain Stream". This calming audio experience is designed to help you cope with stress, anxiety, and burnout, ...

30 Okt 202410min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid-de-norske-borgerkrigene
mikkels-paskenotter
foreldreradet
rss-bisarr-historie
treningspodden
jakt-og-fiskepodden
sinnsyn
rss-kunsten-a-leve
hverdagspsyken
ukast
rss-sunn-okonomi
rss-bak-luftfarten
fryktlos
tomprat-med-gunnar-tjomlid
lederskap-nhhs-podkast-om-ledelse
gravid-uke-for-uke
hagespiren-podcast