Guided Meditations

A guided autumn meditation combining calming breathwork with visualization for letting go, releasing the past, and making space for new beginnings. Use this practice anytime of year, but especially d...

15 Okt 14min

Experience a deeply relaxing guided sleep meditation designed to soothe your mind, release tension, and ease you into peaceful sleep. Imagine a gentle, healing massage moving slowly through your mind ...

6 Okt 1h 12min

Start your morning by opening your heart and mind with the power of gratitude. This guided meditation walks you through breathwork, a heart-centered gratitude practice, and gentle visualization design...

30 Sep 24min

Calm your mind, quiet racing thoughts, and gently drift into deep, restful sleep with this voice-only sleep meditation. Designed for nights when stress, anxiety, or overthinking make it difficult to s...

22 Sep 55min

Calm anxiety symptoms in just 10 minutes with a guided meditation designed to soothe both your body and your mind. Breathing, tension release, and thought-reframing will help you interrupt anxious tho...

15 Sep 13min

This session features: - Guided stories and parables drawn from Buddhism, Stoicism, Taoism, and Zen, each one chosen for its ability to quiet the mind and ease the body toward sleep. - Hypnotic pacing...

8 Sep 1h 1min

A 15 minute guided meditation combining energizing breathwork with powerful positive affirmations for self-worth, self-trust, and gratitude. Use this practice each morning to shift your mindset and cu...

2 Sep 17min

Soothe, calm, and heal your nervous system in just 15 minutes with this easy guided meditation. Using scientifically-supported practices like prolonged exhale breathing, this meditation practice will ...

25 Aug 18min