Don’t Forget to be a Fun Mom! 10 Habits You Can Do Today to Connect More and Just Have Fun with Your Kids!
Life can be sooo crazy and full at times, right? IDK about you, but as my boys have entered into being teens—I feel like they are even busier! We get so caught up in all the tabs open in our heads and helping to manage our home, work and our kids' schedules that sometimes I think we are forgetting to just have fun and really connect with our kids. So today I'm sharing 10 quick tips that will foster more connection and even more fun with your kids! You are totally a fun mom i...
8 Jul 202414min
HABIT HACK: Finally Be Free from Dieting! 3 Tips to Help You Find Your Version of Food Freedom
Today I just want to get back to the basics of food freedom. You don’t hear me talking about dieting b/c well, that doesn’t work for me and I know it doesn’t work for you. Girl, I know we’ve tried it all! What works for me and my clients is a focus on simple nutrition habits that support us as women without restriction and that helps support our health long term so we can, train for life! (Which I teach inside of our signature program!) However, if you're having a hard time comin...
3 Jul 202410min
JULY MONTHLY HABIT TRACKING CHALLENGE: Tracking your steps!
I'm so excited to open back up my free Facebook community and bring back our free monthly Habit Tracking Challenge! Habit tracking is such a great tool to build momentum and see your success with your habits! As voted by our community, we will be tracking getting in more daily steps throughout the month of July! Daily movement and setting step goals (10K is great!) for your NEAT (non-exercise activity thermogenesis) and can have a huge impact on your health and is a simple, tiny habit that ...
2 Jul 20245min
Do You Really Know What’s in Your Food? Habits to Empower Your Safe Foods Choices with Zen Honeycutt of Moms Across America
Do you really know what is in your food or the way that it is processed? I personally became very passionate about this year's ago after my first Whole30 and after watching my son have a rejection to red food dye. There is a middle ground to safe foods that isn't overwhelming and today's episode is going to educate you and leave you feeling empowered to make safer food choices for your family and you! Learn simple habits of what to buy in the grocery store, eating out options, how...
1 Jul 202452min
HABIT HACK: Are You Making Active Recovery Part of Your Weekly Fitness Routine?
Are you taking active recovery days? Are you unsure of what that really means? Unfortunately, we've been taught to workout harder in order to maintain our bodies, when in reality we're doing more damage than good going hard every day with our workouts. (I wrote an article on this on Health.com ) But what if you like movement of some kind (like me--I need it to focus!) then you need to make sure you're scheduling in active recovery days! Today I'll share the benefits of activ...
27 Jun 202412min
What Does the Red Car Theory Have to Do with Your Healthy Habits?
Have you ever gotten a new car and then you see it everywhere? Or what about a fav number (mine is 22!) Where your thoughts and focus go, that's where your energy flows....so today we're going to chat about how being more focused and aware of your health will actually make it easier to stick to your healthy habits! Need help creating a healthy habit? Grab the free HEALTHY HABITS CHEAT SHEET with over 60 healthy habit ideas and my simple 3 step formula to create a habit loop to take ac...
24 Jun 202411min
HABIT HACK: 5 Water Bottle Affirmations!
This is atomic habits for women at work! I love coming up with creative ways to stack mindset habits for you and today is no exception! I'm sharing 5 water bottle affirmations with you that is going to help improve your mindset (while staying hydrated!) Why do women have to do habits differently? Listen to the 5 part private podcast series, Atomic Habits for Women, to learn why and the system you can use you make your habits stick--made with you in mind! BONUS! You can gra...
20 Jun 202412min
Simple Habits to Declutter Your Life with Deanna Yates
When it comes to mindset habits, one of the challenge I hear from my audience is clients is the struggle with the chaos, clutter and disorganization. It can feel very overwhelming when the clutter piles up and you don't know where to start to find calm in your home, that we often do nothing. Today though we will take action and find that calm and peace with decluttering expert, Deanna Yates! Deanna is sharing some very simple and tiny habits to declutter your life that doesn...
17 Jun 202445min
