HABIT HACK (MINDSET) Habit Stacking and Habit Tracking To Make Your Healthy Habits Stick
Habit stacking and habit tracking will ensure that your healthy habits will stick! (SPOILER: this is one of the steps we'll be covering in the HEALTHY HABIT RESET!) Today we're going to talk about the benefits of both, when to know when to stack and how long you should track! We are launching a brand new digital Habit Tracker during the HEALTHY HABIT RESET with a special discount code for all attendees! Did you hear?!?! The HEALTHY HABIT RESET LIVE is back! I host this live masterclass ever...
27 Jul 202314min
Episode 213: Stop Doing More and Lose the Overwhelm with Sarah Dalton of the Peace and Productivity Podcast
How do you define productivity? Productivity is a feeling and is personal to you. It's not about doing more, hustle culture and feeling overwhelmed and completely burnt out at the end of the day. It's about find a flow and rhythm for each season of life that you are in. So let's chat productivity today with Sarah Dalton of the Peace & Productivity Podcast! About Sarah: Sarah Dalton is the founder of Your Simply Big Life, an online community that empowers wom...
24 Jul 20231h 1min
HABIT HACK (MOVEMENT) Using the Mind/Muscle Connection for More Impact on Your Strength Training
We have talked a lot on the show about the benefits of strength training for women (and we dig super deep into what diet culture has taught us about women and lifting weights and how to make strength training part of your training for life plan in the MOVEMENT HABITS ACCELERATOR) I know your time is pretty limited so get the most bang for your buck out of each of your strength workouts, we are chatting about the mind/muscle connection! Where your focus goes, your energy flows and t...
20 Jul 202316min
Episode 212: How To Reward Yourself For Completing Your Habits—The Reward Step of the Habit Loop
The Habit Loop is basic habit strategy 101, right? It's a CUE-ROUTINE-REWARD 3 step process to create a habit. You have rewards already built in that you don't even have to think about with your current habits. But...when we start to implement a new healthy habit loop, we have to be super intentional that the REWARD we associate with the habit, actually helps us buy into the habit even more and help keep us motivated! Today we're chatting about the pitfalls of the REWARD step (especiall...
17 Jul 202317min
HABIT HACK (FOOD FREEDOM) Is it Hunger or a Craving? 6 Ways to Tell the Difference
How do you know if you're actually hungry or if it's just a craving? Today we're sharing 6 ways to know the difference and I'm providing you a couple of habit loops to lean into those hunger cues and also defeat those cravings! We dig deep into more habit hacks around hunger and cravings inside of the Food Freedom Habits Accelerator (my most popular of my signature courses!) If you need help with making the time to actually make a habit of creating simple meals so you don't go hungry, ...
13 Jul 202315min
Episode 211: How Understanding Your Personality Pattern Can Release Stress and Find Calmness with Michelle Grosser of the Calm Mom Podcast
Ever feel like you just can't get off of the hot mess express? You feel stress and tension in your body all the time and you just can't figure out how to find calm in your life? To find the calm and create healthy habits in your life, it all starts with being aware of your Personality Pattern. Today, Michelle Grosser of The Calm Mom Podcast, is sharing what the 5 Personality Patterns are and how you can reverse the survival style you have going on in your life to set boundaries, create ...
10 Jul 202343min
HABIT HACK (MINDSET) Stepping on the Scale Habit Loops for Body Positivity
Stepping on the scale and weighing ourselves is a habit many of us do daily. However, many times it can make us feel either "good" or "bad" depending on that number on the scale. The scale doesn't define your worth! On today's habit hack I'm sharing 5 tips to help you redefine your relationship with the scale and two different habit loops to help you if you want to weigh yourself or habit loop if you don't want to weigh yourself! We dig super deep into habit hacking diet cu...
6 Jul 202316min
Episode 210: 10 Tips To Help You Stay on Track with Your Healthy Habits On Vacation
If you've ever felt super nervous about going on vacation and losing all of the momentum with your healthy habits then this episode is for you! First...take a big deep breath! Vacation is meant for rest and relaxation and you can still do some form of your healthy habits while on vacation. We'll share 10 tips to help you stay on track before, especially during and then after your vacation and how to take the habit loops you've already created and cater them for your vacation...
3 Jul 202318min
