Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet

When I came across the Instagram page of Black Girls Who Whole30 I knew I had to have them on my show! Karen Onyirioha is 1/4 of their team and is giving us so many helpful tips to have a successful Whole30! We talk about Whole30 accountability through community and honoring your culture through food that can still be Whole30! Listen in! Karen is Nigerian American, born and raised in Houston, Tx, and is presently a practicing Pediatrician in Dallas, Tx. My monthly mini wor...

12 Jul 202135min

Want to Change Your Eating Habits? Today I'm sharing 3 simple tips that will help you evaluate your habits around eating, what triggers emotional eating and how you can replace unhealthy eating habits with new healthy habits! **PLUS a Whole30 Anytime Course Discount!** *** FREE STUFF: Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy? Attend my free webinar to take a deep dive into if the Whole30 is right fo...

6 Jul 202115min

I'm sharing a personal family update about my 13 year old son, Dylan, who is having open heart surgery later this month. He was born with a congenital heart defect called tetralogy of fallot. I feel prepared to show up for him 110%+ from the amazing heart mama's I've had on the show sharing how they continued to make self care a priority while going through a hard situation. Episode 84: Keridon McMahon: purpose to your pain Episode 10: Cortney Given, self care when i...

1 Jul 20219min

Self reflection is the key to an internal transformation! When you face rejection in your life, or when you're trying to physically transform. The every day choices we share in this episode will lead to a big transformation in your life you've been looking for (SPOILER: it all starts with self care!) **** Today's guest is Ahnastasia Albert. She is the Creator and Host of The Luxury of Self Care Podcast. She feels finding balance is the key to a luxurious life, by making s...

28 Jun 202147min

Get a behind the scenes listen to my free 3 day workshop, CONFIDENCE BOOSTER BOOTCAMP inside of my Free Facebook community. To celebrate the launch of SELF TRANSFORM U: THE COURSE. I'll do be doing a giveaway for one person to win the course during the workshop! You can also use the code CONFIDENCE at checkout to receive $50 off of STU! Day 3: We put it all together today! Unlearning from your past views on self care and helping you redefine what taking care of yourse...

25 Jun 202125min

Get a behind the scenes listen to my free 3 day workshop, CONFIDENCE BOOSTER BOOTCAMP inside of my Free Facebook community. To celebrate the launch of SELF TRANSFORM U: THE COURSE. I'll do be doing a giveaway for one person to win the course during the workshop! You can also use the code CONFIDENCE at checkout to receive $50 off of STU! Day 2: we covered the mental health benefits of eating & moving like you love yourself and when you take care of your body and change t...

24 Jun 202127min

Get a behind the scenes listen to my free 3 day workshop, CONFIDENCE BOOSTER BOOTCAMP inside of my Free Facebook community. To celebrate the launch of SELF TRANSFORM U: THE COURSE. I'll do be doing a giveaway for one person to win the course during the workshop! You can also use the code CONFIDENCE at checkout to receive $50 off of STU! Day 1: we covered how to talk nicer to yourself and the tools you can start using NOW to overcome the negative self talk and have more self...

23 Jun 202128min

"You've always had the power, my dear, you just had to learn it for yourself." -Glinda, The Good Witch You have the power to transform from the inside/out. This is all about you...I'm just giving you the tools, friend. I'm so excited that to announce that SELF TRANSFORM U: THE COURSE is now live! Listen in to hear from clients who just completed STU Live and their wins that they experienced (cue the tears from me!) In speaking with my STU girls and with my community, I've come ...

21 Jun 202116min