Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet

This is the first of many LIVE Self Care Coaching Calls I'll be sharing with you to give you all a behind the scenes sneak peek of working with me as a Self Care client! My client today is Shelby...she already has some really great habits in place and it was wonderful to talk it out together. We tweaked a couple of things that she is already doing (habit stacking) to help her start AND end her day with gratitude! *** Checkout my SELF CARE FREEBIE! Ready to start your Sel...

27 Apr 202034min

With the quarantine going on, I wanted to find a way to help other local female business owners so I decided to invite a few to com on the show today to share what FREE services they are offering right now and their very best SELF CARE TIPS. The overarching theme was making sure to take care of your mental, emotional and physical health right now. Also, showing kindness and love during such an uncertain time can go a long way. I loved each of their perspective's and t...

23 Apr 202022min

I adore my guest and her story on this week's episode. Jennifer Joffe is a Certified Holistic Health Coach who specializes in helping women, particularly obese women, redefine their relationships with food, while learning self-love and self-acceptance. Jennifer and I have a conversation about how she stopped chasing skinny and started chasing healthy. She decided to choose JOY over FEAR and that's when the magic happened. **You have choices in your life too, fri...

20 Apr 202048min

I got to do something really cool this week for work--I had the opportunity to interview Glenn Close (the founder of our organization) & Kevin Love of the Cleveland Cavaliers and get their perspectives on self care! My biggest takeaway from our conversation: connection is so important right now and there is a big difference between physical distancing and total social isolation. Connection is huge part of self care (and also part of my 3 tier coaching system!) & I'll sha...

13 Apr 202017min

I have a love/hate relationship with running, but find so much inspiration from fellow Indy podcaster, Lindsey Hein, and her show I'll Have Another. I really look up to Lindsey and I was so excited to have her on the show! Running provides so many great metaphors for life and we'll chat about this on our episode today. Everything from running, to motherhood, being an entrepreneur and more. You don't have to be a runner to be inspired by this conversation! My ta...

6 Apr 202058min

I have heard Melissa Urban say this phrase many times, and I think right now it applies more than ever: "Let good enough, be good enough." During this COVID-19 quarantine time, you don't have to strive for perfection--let good enough, be good enough. I'll share a few ways you can do this via your self care routine, food freedom or Whole30 and in other areas of your life. We're all in this together, friend. *** Did you hear? I'm now offering SELF CARE COACHING! Head ...

30 Mar 20209min

Kristi Hujik is a coach through and through! Kristi is a Whole30 Certified Coach in Winter Garden, Florida and can be found behind the scenes at Golf Channel as a Coordinating Producer of News, where she is affectionately known by many as “coach” and she also teaches a variety of group exercise classes. Whole30 has been a part of her life since being diagnosed with Multiple Sclerosis in January of 2017. She believes in bringing together the four parts of life you can control - exercise...

23 Mar 202040min

Friends, I felt compelled to do a quick BONUS episode for you all reminding about the importance of self care right now during the corona virus quarantine. Schedules have changed, anxiety has set in and your kids are at home doing e-learning (God bless all the teachers!) It will be more important than ever to pour into yourself in order to be able to pour into others. To help you do this, I've created this FREEBIE Self Care Checklist with my proven 3 tier coaching system to help...

19 Mar 20205min