E258: 3 Safety Signals Your Body Needs To Increase Progesterone & Improve Energy
This episode continues a conversation we’ve been building about stress, safety, and why so many women feel like their hormones never quite settle. Today, I'll walk you through three specific signals ...
12 Jan 29min
E257: This is the #1 Root Cause of PMS + Hormone Imbalance
Today I’m starting a conversation I’ve been feeling pulled toward for a while now - stress, safety, and why so many of us feel stuck in hormone patterns even when we’re doing the right things. This is...
5 Jan 25min
E256: What I'm Into - 2026 Goals + Planning with My Cycle
It's a new year and I haven't quiiiite gotten my goals written down yet but I'm talking through how I like to make goal planning realistic as a mom by breaking down goals into seasons & keeping my cyc...
2 Jan 13min
E255: Hormone-Supportive Meal Strategies for Stable Energy & Less PMS
If I had a secret weapon to help you have less PMS, better periods, and more energy in 2026 and I didn't tell you about it ASAP...what would I even be doing? Today I'm telling you what I've been doing...
29 Des 202512min
E254: Our Hot Takes On 2026 Health Trends, With Dr. Heather Rhodes
This episode just picked up where we left off last time, and it grew out of a question we’ve been sitting with lately: what’s ACTUALLY shaping women’s health right now? Today, Heather and I talk thro...
29 Des 202541min
E253: The 6 (Non-Supplement) Things We Did To Shift Our Health In 2025 As Hormone Coaches With Dr. Heather Rhodes
We’re back today with a reflection that we’ve been thinking about this week - what have we done in 2025 that really moved the needle for our health - mentally, spiritually, and physically? I brought ...
22 Des 202542min
E252: What I'm Into - Fave Podcasts of 2025
I'm a big podcast girl, so when Spotify Wrapped came out this year I thought it would be fun to share with you what my favorite podcasts are. My taste is a little all over the map + I share my Spotify...
19 Des 202513min
E251: Parasite Cleansing The Wrong Way Won't Help Your Hormones And May Make Them Worse
Have you seen the ads for parasite cleanses that fix EVERYTHING and thought...maybe I need to do that? Maybe you do, but it also can make things worse, not better if your body isn't ready! Let's talk...
15 Des 202524min
