Is It Stress — Or Unseen Grief?
In this heart-opening episode, Sonal invites you into a deeply reflective conversation around a question many of us never ask ourselves: Is what we’re feeling really stress — or is it hidden, unproces...
27 Jul 20259min
When You Can’t Walk Away: Finding Strength in Stuck Places
"How to Handle Stress When You Can’t Change the Job or People Around You?" Ever felt like you're stuck — in a job, a life situation, or around people you can't change? I've been there too. I grew up ...
22 Jul 202512min
Mood Boosting Art Therapy Exercises
Feeling emotionally drained or overwhelmed on busy days? In this soulful episode, Sonal Chauhan shares five gentle, time-friendly art therapy techniques to instantly lift your mood—no artistic skills ...
11 Jul 202511min
Mood Boosting Art Therapy Exercises
Feeling emotionally drained or overwhelmed on busy days? In this soulful episode, Sonal Chauhan shares five gentle, time-friendly art therapy techniques to instantly lift your mood—no artistic skills ...
11 Jul 202511min
Colors That Heal
Feeling drained, anxious, or creatively blocked? In this heartfelt episode of Colors That Heal, host Sonal Chauhan takes you on a gentle, 20-minute journey through the world of Art Therapy—an emotiona...
8 Jul 20259min
Finding Joy in Everyday Painting
In this episode, we explore the joy of painting as a daily activity, not just as a form of healing but as a way to bring happiness into our everyday lives. Discover simple yet powerful techniques to m...
16 Feb 20257min
Reframing Negative Thinking Patterns Through Painting
In today’s fast-paced world, negative thoughts often creep into our minds, triggering stress and anxiety. What if I told you that painting could be a powerful tool to shift your mindset and bring more...
15 Feb 20255min
Painting Your Way to Powerful Soft Skills
In this inspiring podcast, we explore how painting is more than just an artistic outlet—it's a powerful tool to develop essential soft skills like patience, creativity, emotional intelligence, and foc...
7 Jan 20258min
