Happiness Podcast

Planned Spontaneity (Finding Our Happiness Flow) One of the most significant challenges in life is finding a balance between planning for the future and living in the moment.  Yet, when we can do both...

14 Apr 202315min

Doing Your Best (Creating a Happy Life) There are a lot of benefits to doing your best at something—success, accolades, money, promotions, etc. Unfortunately, the results aren't always what we expect ...

7 Apr 202314min

Financial Happiness (What is Really Important) Worries about financial issues can cause us sleepless nights, no matter how much money we have or make.  Yet, this doesn't have to be the case.  We can f...

31 Mar 202315min

When Less Is More (Less Ego, More Happiness) We often miss out on so much of life because we tend to listen to what our culture says we should do and be instead of listening to our hearts.  Learn the ...

24 Mar 202314min

When Others Hurt You One of the most challenging experiences that can happen to us is when someone we love and trust hurts us.  What can and should we do when others inflict emotional pain on us?  Ins...

17 Mar 202315min

How Do I Know Who I Am We take on so many labels during our lifetime.  And sometimes, they completely change.  I am a rich person; I am a depressed person; I am a wife and mother.  But what would happ...

10 Mar 202314min

Secret to a Happy Life What is the secret to a happy life?  Happiness is an exclusive club that few can join.  Instead, we can all be happy if we do two things.  First, we need to fully engage in the ...

3 Mar 202314min

When Someone You Love Is Hurting When someone you love is hurting, there are four things you can do to be helpful and kind.  Be present.  Don't judge them for their struggles.  Be careful not to get b...

24 Feb 202313min