Happiness Podcast

Habits for Happiness We first make our habits; then, our habits shape us. The question to ask ourselves is what types of habits we create in our lives all day long. Things that we do matter. People wh...

2 Sep 202213min

Happiness vs Pleasure (Why Thrills Don't Work) Happiness isn't about seeking thrills and pleasure. Instead, creating a happy life is about living well every day, every moment of our lives. We can acco...

26 Aug 202214min

Open Hearts Open Minds (How to be kind towards others) There is a natural tendency to quickly evaluate a new person that we meet on various external factors. What if we kept our hearts and minds open ...

19 Aug 202213min

How to be happy: It's not about having wonderful experiences; it's about flowing wonderfully with whatever life brings. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPod...

12 Aug 202215min

We all live by rules developed by our upbringing, society, and life experiences. Unfortunately, not everyone lives by our rules. How can we get along with others in life who engage with the world diff...

5 Aug 202215min

Kindness is one of the noble acts we can do. We can do random acts of kindness, and sometimes we can even respond with compassion when others are treating us poorly. But besides the benefits of helpin...

29 Jul 202215min

Living a happy life sounds nice but are there any techniques that can help us? In this talk, we explore the power of observation. Learning to observe the external world and our internal reactions will...

22 Jul 202214min

The world can seem like it is such a mess sometimes. Our worries can wake us up at 3 in the morning. Homelessness, inflation, addictions, global warming, minority rights, and the list can go on and on...

15 Jul 202214min