Happiness Podcast

One of the essential questions of our time here on earth is: "What's your purpose of life." It is a difficult question, too, as there are so many opinions on our purpose. But what if we look at all th...

13 Mai 202215min

Sometimes people do some very unkind, mean things to each other. In this talk, we explore how they happen and, more importantly, how to prevent them from ever happening. We can have skills that keep o...

6 Mai 202214min

One of the most demanding challenges we all face in life is how do we respond to unkind actions directed at us. At times, the world can be cruel, and we cannot control it. But what we do have control ...

29 Apr 202214min

Fear eats the soul, as it takes away from the peace of our hearts. But to keep our worries strong, we have to feed these fears. We strengthen our fears through what we expose ourselves to all day long...

22 Apr 202213min

Regret is a feeling of sadness about something sad or wrong or about a mistake you have made and a wish that it could have been different. There are ways to overcome regrets and move on with our lives...

15 Apr 202217min

Finding balance in life is one of the most challenging parts of finding happiness. It is so easy to focus on one "goal" at the expense of living a balanced life. Unfortunately, this always leads to un...

8 Apr 202215min

Resentment is like a poison we carry around inside us, hoping that we can deposit it where it will harm another who has injured us when we get the chance. The fact is that we carry this poison at extr...

1 Apr 202214min

The cause of unhappiness in life seems numerous and varied. But what causes us to suffer is the false belief systems that tell us things "should" be different. Our beliefs are shaped by our past and p...

25 Mar 202215min