#219 Happiness - Burnout, How to Avoid It and Undo It
Burnout is experienced by many people around the world. The constant state of tiredness plagues many of us. In this episode, we explore how to avoid burnout and even undo it. To learn more about the...
26 Apr 201919min
#218 Happiness - 5 Parts of the Daily Intentions for a Happier Life
In this podcast, we explore how to create an intention for daily happiness and the five essential ingredients of this intention. Happiness and peace can be improved on a daily basis with the right int...
19 Apr 201917min
#217 Happiness - Happiness Helps Us Live Longer
In this episode, we look at the potential benefits of living longer if we are happier people. This is based on a study done by Choy-Lye Chei, June May-Ling Lee, Stefan Ma, & Rahul Malhotra at the Duk...
12 Apr 201914min
#216 Happiness - Changing Ourselves Instead of Putting Out Fires
In this podcast, we explore how to keep good habits and change bad habits. Our tendency is to put out fires and not change the old habits. But if we change our bad habits, we can find the happiness th...
5 Apr 201919min
#215 Happiness - Insecurity, Self-Doubt & Happiness
In this episode, we explore 3 ways to help improve of sense of self-worth. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate...
29 Mar 201921min
#214 Happiness - Finding Happiness Through Movement
In this episode we explore the importance of exercising for creating happiness in our lives. This is based on a study done by Weiyun Chen and Zhanjia Zhang at the University of Michigan entitled "A S...
22 Mar 201917min
#213 Happiness - Maintaining Our Happiness
In this episode, we explore the importance in maintaining our happiness, not just finding happiness in our lives. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To...
15 Mar 201916min
#212 Happiness - Boredom, the Arch Enemy of Happiness
Boredom is harmful for us in two ways. We explore how to create positive change in our lives in this new episode. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To...
8 Mar 201919min
