Samadhi
this episode completes our series on the 8 Limb Path! We're brining it all together with Samadhi, which is a state of meditative consciousness.
7 Sep 202152min
Dhyana: Meditation
What is meditation? What does if feel like, how do I know when i'm meditating? This week we break down the 7th Limb, and provide you with tips and tricks on how to mediate.
23 Aug 202145min
Dharana
The sixth limb of yoga, dharana, is affectionately referred to as “concentration.”
8 Aug 202142min
Pratyahara
We're almost done with our series on the 8 Limb Path! Pratyahara is a Sanskrit term, generally translated as "withdrawal of the senses." It is the fifth limb of Patanjali’s eightfold path of yoga.
26 Jul 202149min
Pranayama
Pranayama is the yogic practice of focusing on breath. Prana means "vital life force", and yama means to gain control. Join Michelle & Bri as they breakdown the meaning of Pranayama, how to use it and...
12 Jul 20211h 11min
Asana
Asana's direct translation from Sanskrit is a comfortable seat. Although today the word “Yoga” is practically synonymous with the concept of Asana (or bodily postures), this is a relatively new phenom...
5 Jul 202149min
Niyamas
The Niyamas are positive duties or observances. In Indian traditions, particularly Yoga, niyamas and their complement, Yamas, are recommended activities and habits for healthy living, spiritual enligh...
21 Jun 20211h 5min
Yamas
We have reached the first branch of the 8 Limb path. Yama means, restraints, moral disciplines or moral vows. This week Bri and Michelle will dive into the 5 Yamas.
14 Jun 20211h 14min
