Financial Fitness
Becoming financially fit does not mean that you make a lot of money from your business or job. It simply means that you have financial freedom. When you are financially fit, you can afford to spend wh...
8 Mai 202159min
Enough is Enough, Part 1
The epidemic of Black Americans killed by police officers is the main topic of conversation. What can be done? Why is change important? Who benefits from these changes? Jacques honors Simone Biles i...
3 Mai 202158min
Social Media Etiquette
Join the conversation about Social Media. Using it in the right way is both an art and a science. Alvin, Jacques, and Vash share their tips and experiences on Social Media Etiquette. They differentiat...
24 Apr 202159min
Black Men and Diabetes
Diabetes is a growing epidemic. So, how do Black men fit into the equation? Our special guest, Titilayo Ogunmakinwa, Executive Director of the American Diabetes Association - DC National Capital Area ...
17 Apr 202159min
Mental Health Awareness
Dr. Donita Holmes, Organizational Psychologist, joins us to discuss Mental Health--the causes, some of the symptoms, and easy ways to help others address their emotional wellness. This conversation is...
12 Apr 202159min
The N-Word
Alvin, Jacques, and Vash discuss the N-Word humorously, provocatively, and ways that are deeply personal. Do Black people own the N-Word? Why does it linger in our language as one of the world's most ...
5 Apr 202159min
The Art of Happiness
How do you define "Happiness?" What makes you happy? Can others make you happy? We explore these ideas and more. We also discuss hate crimes against the Asian American and Pacific Island communities. ...
29 Mar 202159min
To Date of Not To Date
We share our experiences on the changes, challenges, advantages, “dos and don’ts” of dating for the seasoned individual. The Catch Up includes a discussion of Kirk Franklin's recorded phone conversati...
22 Mar 202158min
