Bradley Simpson: Facing The Panic Years - The Vamps, Music, Vulnerability & The Power of Friendship
In this episode of Headstrong, I sit down with Bradley Simpson, lead singer of The Vamps, to talk about his brand-new solo album, The Panic Years, and the deeper meaning behind it. We dive into how mu...
24 Feb 202543min
Becky Excell: Gluten-Free Survival, Food Mindset & Community Power
In this episode, I’m joined by the brilliant Becky Excell, the UK’s leading voice in gluten-free living. We dive into her journey from struggling to find tasty gluten-free options to becoming a best-s...
17 Feb 202556min
Anthony Watson: Life After Rugby, Family First, Injury Battles & England’s Six Nations Hopes
After a career filled with highs, heartbreaks, and relentless injury battles, Anthony Watson has officially stepped away from professional rugby. But while he may be retired, his passion for the game ...
10 Feb 202537min
Millie Mackintosh: From Self-Destruction to Healing – The Truth About Her Sobriety Journey
In this raw and honest conversation, Millie Mackintosh opens up about her journey to sobriety, self-discovery and healing. After years of struggling with alcohol, she made the life-changing decision t...
3 Feb 202554min
Fats Timbo: Main Character Energy - Dancing Through Adversity and Redefining Self-Worth
In this episode, I’m joined by the incredible Fats Timbo, a multi-talented dancer, comedian , model and advocate who inspires countless people worldwide. We dive into her journey of overcoming bullyin...
27 Jan 202553min
Mastering Movement: Fitness Hacks, Fatherhood and Life Balance with Adam Richardson
Welcome to 2025 and Season 13 of Headstrong! Kicking off the new year, I’m joined by fitness and mobility expert Adam Richardson, who shares his insights on the importance of movement in our daily liv...
20 Jan 202550min
Tinsel & Trials: Ferne McCann Talks Christmas, Parenting Pressures & Dancing on Ice
Warning: This episode contains Christmas chat, so it’s best suited for bigger ears!In this festive special, Ferne McCann joins me to dive into the magic and mayhem of Christmas as a parent. We explore...
19 Des 202446min
What does Headstrong mean to you? 2024: The Best Answers
It is the end of the year, and having filmed 30 episodes, I wanted to give you some of the dog answers to the question I ask every guest: What does the word Headstrong mean to you? This bonus episode ...
9 Des 20246min
