054. Getting Flooded: What Real Self-Soothing Looks Like
You know the moment. Something lands, a tone, a silence, a left-on-read, and suddenly you're underwater. The flood comes fast and it takes the whole system with it. In this episode I want to name that...
19 Jun 24min
053. Staying: When You Can't Leave But Know You Should
I know that loop intimately: hurt by the relationship almost constantly, yet too terrified to actually leave. I've lived in it, I've watched people I love live in it, and I've sat with so many student...
5 Jun 35min
052: Being Left Behind: How You Can Work With Abandonment Wounds
Abandonment wounds are among the most discussed injuries in the trauma field, and for good reason: they produce intense suffering and a chronic, low-grade conviction that one is perpetually being left...
29 Mai 41min
051. Hurting All Alone: The One Thing I Wish Every Survivor Knew
You are alone with a kind of emotional pain that feels like a kind of despair you cannot put into words. The partner left the room, or stopped texting back, or came back with coffee and an apology tha...
22 Mai 29min
050. Starting Over: Perspectives for the CPTSD CycleBreaker
You are ending something, and the ending is not going the way endings are supposed to go. The other person has disappeared, or reframed you to mutual friends before you could speak, or treated avoidan...
15 Mai 25min
049. Ending A Relationship: CPTSD Help For The Survivor Of Childhood Trauma
You can know a relationship is over and still feel like the ground underneath you has nowhere to land. For survivors of childhood trauma, the ending of an adult relationship is not just a loss — it is...
7 Mai 31min
048. Keeping Up With Life: A CPTSD Guide to Building Self Trust
You can run a life that looks competent from the outside while the private functional domain — taxes, invoicing, paperwork, the relationship with yourself — quietly falls apart behind closed doors. Th...
1 Mai 41min
047. Being A Girls' Girl: Relational Manipulation As A CPTSD Survivor
You've had the experience — someone tells you what's being said about you in the group chat you're not part of, or you overhear it, or it lands in a comment section, and suddenly you're defending a ve...
24 Apr 35min
