Sunday Set Up Ep. 44: Would You Rather Be Right… or Free?
Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. This week, we explore one of the most dangerous traps our minds can fall into: the need to be right. S...
5 Jul 26min
Potluck Saturday: Fourth of July Extravaganza!
Happy Pot Luck Saturday! It's our Fourth of July Extravaganza! Olivia Newton-John, Koala Blue, squatter videos, and a deep dive into the Declaration of Independence may just be the most Pot Luck way i...
4 Jul 48min
RGF Ep. 280: The Cost of Winning an Argument
This week starts with a forgotten backpack... and somehow ends with one of the biggest conversations we've ever had about anger, entitlement, parenting, and why surviving today's world sometimes means...
3 Jul 47min
1305. The Missing Piece to Lasting Weight Loss w/ Dr. Gary Foster
Hey Heal Squad! After this week's conversation about GLP-1s, we wanted to bring back this Throwback Thursday episode because it offers a completely different perspective on weight loss. Maria sits do...
2 Jul 56min
1304. Is a GLP-1 Right for You? Side Effects, Risks & The Mistakes to Avoid w/ Dr. Fatima Cody Stanford
Hey Heal Squad! We are back with Dr. Fatima Cody Stanford from Harvard Medical School & Massachusetts General Hospital, and we are picking up right where we left off about GLP-1s. Dr. Fatima gets into...
1 Jul 40min
1303. The Truth About GLP-1s: How They ACTUALLY Work, Who They're For + What Most People Get Wrong w/ Dr. Fatima Cody Stanford
Hey Heal Squad! If you've been confused, overwhelmed, or just a little skeptical about everything you're hearing about GLP-1 medications right now, ya might want to listen to this one! Today Maria sit...
30 Jun 40min
1302. Sleep Better IMMEDIATELY With THIS Hack, How ChatGPT Planned My Party + The Genius Question My Doctor Taught Me
Hey, Heal Squad! Hey, Heal Squad! Maria is back with another edition of What Worked This Week, and trust us—you'll want to keep a notes app handy for this one. First up, Maria shares the unexpected so...
29 Jun 36min
Sunday Set Up Ep. 43: What Is Your Fear Trying to Teach You?
Happy Sunday! Welcome to Heal Squad’s Sunday Set Up—life lessons to help you start the week. This week, we challenge one of the biggest myths about fear: that it’s something to eliminate. What if it’s...
28 Jun 29min
