Sunday Set Up Ep. 40: Sharing Shatters Shame
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. Today, we explore one of the most powerful truths in healing: the moment you realize you're not the on...
7 Jun 36min
Potluck Saturday: Netflix “The Crash” & Coming Home to Roost
Welcome to another Potluck Saturday! This week we get into Netflix's The Crash and the tragedy at the center of it. We dive deep into the dark side of Kween Culture. We talk about social media validat...
6 Jun 34min
LGF Ep. 276 What Blocks Change & Tonys vs. Emmys
Happy Lonely Guy Friday (with a little Regular Guy Friday mixed in when Kelsey joins Kev later in the 'progrim')! Today, Kev explores why so many of our core beliefs are formed before we're even teen...
5 Jun 53min
1289. The Fascia Release Method for Stress, Trauma & Healing w/ Lauren Roxburgh
Hey Heal Squad! On Monday’s show, Maria mentioned this conversation and we knew we had to bring it back. This Throwback Thursday episode with Lauren Roxburgh completely changed the way we think about ...
4 Jun 36min
1288. TOMS Founder Blake Mycoskie's 5 Daily Practices That Rebuilt His Life After Depression
Hey, Heal Squad! We’re back with Part 2 of our chat with TOMS founder Blake Mycoskie. After years of depression and feeling disconnected from himself, Blake realized something surprising: the life he...
3 Jun 34min
1287. TOMS Founder Blake Mycoskie on Battling Depression + His 40-Day Meditation Practice
Hey, Heal Squad! Today, Maria sits down with Blake Mycoskie, the founder of TOMS Shoes…ya know… the company that helped change social entrepreneurship forever! Blake built TOMS into a global movement....
2 Jun 25min
1286. How Slow Peeing, Quitting Nail Polish & A Car Organization Hack Improved Maria’s Health + Happiness
Hey Heal Squad! Maria is back with another (insert jingle!) -What Worked This Week! And honestly today is all about the little things that unexpectedly made a big difference…and some may surprise you!...
1 Jun 38min
Sunday Set Up Ep. 39: The Exhaustion of Being “The Strong One”
Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. This week, we’re talking about the hidden exhaustion that comes from being “the strong one” — the buil...
31 Mai 35min
