Healing After Heartbreak

Healing After Heartbreak is a trauma‑sensitive, spiritually grounded podcast for women who are ready to rise — not just from what hurt them, but into who they were always meant to be. We start with the pain that cracked your world open, but we don't stay there. This show guides you into clarity, confidence, emotional safety, and a grounded identity rooted in truth. Hosted by Mary Majors — a Master Certified Life Coach with a Master's degree in School Counseling, a background as a dyslexia therapist specializing in brain rewiring, and a doctoral focus in Community Care & Counseling (Traumatology) — this podcast blends science, spirituality, nervous‑system wisdom, and lived experience to help you heal deeply and rebuild gently. Each episode is warm, clear, and practical. You'll learn how heartbreak impacts your nervous system, how to restore self‑trust, how to hear your intuition again, and how to step into relationships with discernment instead of fear. Mary walks with you through the inner work that makes love feel safe: identity, boundaries, emotional regulation, spiritual clarity, and embodied confidence. This is not a "just move on" space. This is a space for women who want to heal with intention, compassion, and truth — and rise into the most grounded, confident version of themselves. Whether you're fresh out of a breakup or rebuilding your life with new strength, you'll find tools, stories, and steady guidance to help you reconnect with yourself — and choose love from a place of peace, not panic. You're not starting over. You're returning to yourself. And you don't have to do it alone.

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Episoder(39)

Season 2: Episode 12 - Can You Heal Without an Apology?

Can You Heal Without an Apology? What if the apology you've been waiting for never comes? In this episode, Mary explores radical responsibility, self-trust, and what it means to take ownership of ...

12 Okt 12min

Season 2: Episode 11 - The Grief No One Knows You're Carrying

The Grief No One Knows You're Carrying Some losses don't come with a funeral. In this episode, Mary talks about the complicated grief of loving someone who's still alive but no longer available to you...

6 Okt 7min

Season 2: Episode 10 - When Healing Changes Your Family Relationships

What happens when the people who wounded you are still part of your life? In this episode, Mary explores the complicated space of loving your parents while acknowledging the ways they may still hurt...

28 Sep 6min

Season 2: Episode 9 - Why Boundaries Feel Like Betrayal

Why Boundaries Feel Like Betrayal Why can setting a healthy boundary leave you feeling guilty, anxious, or selfish? In this episode, Mary explores why boundaries can feel threatening when you've l...

21 Sep 9min

Season 2: Episode 8 - People-Pleasing Is Not Love

Why can familiar dysfunction feel more compelling than healthy connection? In this episode, Mary explores why we're drawn to relationships that recreate familiar emotional patterns, even when those ...

14 Sep 13min

Season 2: Episode 7 - Why We Repeat What Hurts Us

Why We Repeat What Hurt Us Why can familiar dysfunction feel more compelling than healthy connection? In this episode, Mary explores how early relationship patterns can shape what feels familiar i...

7 Sep 9min

Season 2: Episode 6 - Father Wounds: Still Trying to Be Enough

Father Wounds: Still Trying to Be Enough Sometimes the little girl who wanted her father's approval grows into a woman who is still trying to prove she's enough. Our fathers may have loved us and st...

31 Aug 7min

Season 2: Episode 5 - Mother Wounds: When Love Wasn't Enough

Mother Wounds: When Love Wasn't Enough Love and hurt can exist in the same relationship. Our mothers may have loved us deeply and still lacked the capacity to give us the emotional presence, protectio...

25 Aug 10min