15. Making Peace With Your Body + Getting Off of Birth Control | with Julie Ohlemacher
Julie Ohlemacher is a transformational mindset coach specializing in intuitive eating and body image. She is passionate about empowering women to not just reclaim their bodies but to reclaim their pre...
20 Jan 202035min
14. Clearly Better: Treating Your Acne from the Inside + Outside | with Erin Blair
Erin Blair, the person behind Clearly Better Skin, is a Licensed Esthetician, Certified Acne Specialist, and Integrative Nutrition Coach with 15 years of experience helping her clients heal their acne...
13 Jan 202057min
13. Prenatal Nutrition + Real Food for Pregnancy | with Lily Nichols
Lily Nichols is a Registered Dietitian/Nutritionist, researcher, and author with a passion for evidence-based prenatal nutrition. Lily’s second book, Real Food for Pregnancy, is an evidence-based look...
6 Jan 20201h 4min
12. Understanding Reiki, Energy + Chakras
Today I’m riding solo to share the practice of reiki with you! Reiki is a Japanese energy healing technique that I personally love for hormone balance, stress reduction, and energy alignment in the bo...
30 Des 201935min
11. Syncing Your Life to Your Cycle | with Alyx Coble-Frakes
Are you looking to supercharge your productivity and live according to your menstrual cycle? Then today’s episode is for you! I’m chatting with the cofounder of The Agenda., Alyx Coble-Frakes. The Age...
23 Des 201944min
10. Your Circadian Rhythm + Avoiding Jet Lag | with Mickey Beyer-Clausen
Did you know traveling across time zones can throw off your hormones and menstrual cycle? I personally experienced this coming home from Singapore, which is why I’m thrilled to share today’s conversat...
16 Des 201944min
9. Common Genetic Mutations Affecting Your Hormones | with Dr. Hanisha Patel
Please welcome to the pod, Dr. Hanisha Patel! Dr. Patel is a naturopathic doctor located in Columbus, OH. When we met, I immediately connected with her philosophy on how nutrition, lifestyle, and natu...
9 Des 20191h 9min
8. Knowing Your Gut Microbiome to Reduce Inflammation with Naveen Jain
Today I had the pleasure of talking to entrepreneur, philanthropist, and CEO of Viome, Naveen Jain! We met at the Global Wellness Summit, and he was truly speaking my language when it came to gut heal...
2 Des 201953min
