144 | The End of an Era: We Found Our Shine
Today on the pod, we are sharing some big news… After some deep talk of nailing down what’s essential to each of us—plus Liz’s shower epiphany!—this is the final episode of Finding Your Shine. We refl...
23 Sep 201947min
143 | Taking Off The Mask + Letting Go of Perfection | with Rachel Brooks
Today we are sitting down with fitness and lifestyle coach, podcaster, and founder of I am Athletics, Rachel Brooks! She shares her story of overcoming perfection and years of body issues by changing ...
16 Sep 201943min
142 | Your Inner and Outer Beauty + Mind-Body Connection | with Debbie Penzone
Today’s episode is taking place in the new Penzone Salon and Spa in Dublin, OH. Nina is chatting with the CEO and President of Penzone Salon, and the creator and owner of LIT Life + Yoga, Debbie Penzo...
9 Sep 201942min
141 | Avoiding Burnout, Building Self-Worth + Finding Your Joy | with Davia Roberts
We are so excited for today’s conversation because this episode has been a long time coming! Davia Roberts is licensed therapist who combines her professional training with a holistic approach. She’s ...
2 Sep 20191h 3min
140 | Busting Myths: Empowered Voice Conference
Today we are getting back to our roots, keeping it casual and real as we bring you another Nina and Liz SOLO episode! Our conversation is all about busting myths around the Empowered Voice Conference...
26 Aug 201940min
139 | Practicing Self-Care, Trust + Small Wins
Are you too hard on yourself? Are you trying to do ‘everything,’ while failing to acknowledge the small wins? If so, you are not alone! In this episode, we are riding solo as we ponder the craziness o...
19 Aug 201940min
138 | Overcoming Disordered Eating + Diet Mentality | with Katelyn Parsons
Today we are joined by Certified Holistic Health Coach, Katelyn Parsons! She helps career-driven women overcome emotional eating and cravings through her Modern Girl Method. It’s a three phase weight-...
12 Aug 20191h 4min
137 | Nina and Liz Getting Honest, Real + Touch of Gossip
Hey ladies, Liz is BACK! Today’s episode features a way overdue check-in with the two of us. Liz shares some of the personal details of the difficult time she’s going through, and how she’s been handl...
5 Aug 201942min
