Healing Hormones
Welcome to a space for real talk about all things menstrual health and fertility awareness method. It’s time we drop the stigma around our periods and start opening up about the beautiful complexity of the female body. Learn from myself, and top women’s health experts, as we bring awareness to topics often dismissed in mainstream media and wellness. Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.

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Episoder(307)

Ep. 50 - A Conversation While Cooking a Gourmet Dinner - with Kate Heitkamp

Ep. 50 - A Conversation While Cooking a Gourmet Dinner - with Kate Heitkamp

Today our conversation comes from Kate’s Kitchen, the one-and-only kitchen of our wonderful photographer, Kate Heitkamp. We are drinking some wine (again, finally!) while Kate cooks up a delicious gou...

27 Nov 201752min

BONUS: Discovering our city with Columbus Book Project - LIVE from The Barrett in German Village

BONUS: Discovering our city with Columbus Book Project - LIVE from The Barrett in German Village

Live from The Barrett community in German Village, Columbus, Nina & Liz talk with Alexia Winfield and Ammie Elliott-Revelle about their upcoming Columbus Book Project!   Book launches on November 29th...

22 Nov 201743min

Ep. 49 - Book a Trip to the Land of Positivity: Simple Tools to Brighten Up Your Life - with Parisha Smith

Ep. 49 - Book a Trip to the Land of Positivity: Simple Tools to Brighten Up Your Life - with Parisha Smith

Parisha Smith is a life blogger, foodie, and Co-Founder of The Positivity Charge, a health and wellness day retreat in which attendees are exposed to methods of positive thinking to cultivate success ...

20 Nov 201742min

Ep. 48 - Taking the Hell out of Healthy: The Sauces & The Dips - with Talia Pollock

Ep. 48 - Taking the Hell out of Healthy: The Sauces & The Dips - with Talia Pollock

Talia Pollock is the Founder of Party in my Plants, a company based on a simple belief: being healthy doesn’t have to suck. This inspiring conversation will make you want to do more with plants – and ...

13 Nov 201752min

Ep. 47 - Getting Empowered (& Getting Goosebumps) - with Psychic Medium Chris Medina

Ep. 47 - Getting Empowered (& Getting Goosebumps) - with Psychic Medium Chris Medina

You may have heard us mention talking to a psychic medium in the past, and today we brought him on the show! Chris Medina isn’t your average psychic. He isn’t telling you about the standard life, love...

6 Nov 20171h 11min

Ep. 46 - How We Can Be Better Friends, Together! - with Shasta Nelson

Ep. 46 - How We Can Be Better Friends, Together! - with Shasta Nelson

A lot of us have issues with getting out there and making new friends, or staying consistent with our friendships… but, for some reason, we don’t focus on how this affects our health and well-being. T...

30 Okt 201759min

Ep. 45 - Just A Sip with Nina & Liz

Ep. 45 - Just A Sip with Nina & Liz

Nina and Liz sit down for another solo chat – AKA Just a Sip of Wine & Shine. So come join us for some silliness and catching up!     Connect With Us: iTunes: https://bit.ly/wineandshine Join our FB ...

23 Okt 201729min

Ep. 44 - Special Announcements!

Ep. 44 - Special Announcements!

Want to keep in touch?   For starters, we started a newsletter called The Weekly Wined-Up! It’ll include our latest content, plus some of Liz & Nina’s Favorite Things! Click here to sign up.   But we...

16 Okt 201714min

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