Ep. 11 - How to Minimize and Simplify Your Life
This week we talk about the recent trend that is minimalism, and what it’s all about for us. We’ve been dipping our toes in the minimalism pool lately, and the water is fine! Learn how you can shed ...
9 Jan 201734min
Ep. 10 - New Year’s Resolutions: Resolve to Shine
Show yourself some grace in 2017. Today we talk about how we tend to inundate ourselves with lofty goals, pies-in-the-sky, and self-defeating mindsets. This new year, set attainable goals for yourse...
26 Des 201637min
Ep. 9 - Avoiding Burnout and Striking a Work-Life Balance
It’s super easy to get caught up in the mundanity of our daily routines, and even easier to let that burn us out! During this episode, we talk about ways to check your ‘tude at the door when you get ...
19 Des 201626min
Ep. 8 - Taking Care of Yourself During the Holiday Hustle
It’s the most wonderful time of the year, but sometimes we lose track of how we’re treating ourselves amidst all the love we’re trying to show everyone else. The holidays, while very special, can be ...
12 Des 201645min
Ep. 7 - Angela & Brooke from Gals With Goals
Today we interview the founders of the blog Gals with Goals, Angela & Brooke. Like us, they’re college pals that build each other up and push each other to meet the goals they set together! One of t...
28 Nov 201655min
Ep. 6 - Create the Life of Your Dreams with Natalie Burrage
We had so much fun in this episode interviewing Natalie Burrage, owner of L-Yoga Flow! Natalie provides us (and other women) advice from her journey to mindfulness and self-love, amidst struggles wit...
21 Nov 20161h 8min
Ep. 5 - Women In the Media: How It Affects Us
In this episode of Wine & Shine, we delve into the realm of the mainstream media to uncover why women have primarily negative self-perceptions. We’ll discuss why it’s important to let go of these per...
14 Nov 20161h 9min
Ep. 4 - The Ongoing Battle With the Grocery Store
Today we chat about the expenses of supplying your household with food, and the social aspect of eating. Our friends, as much as we love them, influence us to spend money going out and, as a result, ...
31 Okt 201643min
