Why We Choose Wellness
Dr. Lindsay Nealon reflects on what it truly means to choose wellness - not as a reaction to pain, but as a proactive way of living. Drawing from over 20 years in practice, she shares why chiropractic...
12 Nov 202510min
Pelvic Floor Physiotherapy in Pregnancy: Being Proactive, Not Just Reactive, with Hilary McDermott
Dr. Lindsay sits down with pelvic floor physiotherapist Hilary McDermott to talk about the power of proactive pelvic care during pregnancy. Hilary shares why waiting until after birth to address pelvi...
5 Nov 202517min
Healthy Halloween
It’s spooky season - but the scariest part of Halloween isn’t the costumes…it’s the sugar!In this fun and thought-provoking episode, Dr. Lindsay Nealon shares how families can enjoy all the excitement...
29 Okt 202512min
Sit tall, think clear - the importance of seated posture for our kids
Kids today spend A LOT of time sitting - at school, at home, on screens - and it can take a real toll on their little bodies. But posture doesn’t have to be one more thing on your never-ending list of...
22 Okt 202510min
How Thoughtful Meal Delivery Can Free Up Mental Space and Energy for Parents with Amy Kadziolka, Co-founder of BetterDay
Parenting involves countless decisions all day long - and mealtimes can add significantly to what often already feels like a very full mental load. In this episode of the Healthy Families YYC podcast,...
15 Okt 202513min
Lessons from Gratitude
As we celebrate Thanksgiving, let's dive into the impactful practice of gratitude. In this episode of the Healthy Families YYC podcast, Dr Lindsay shares her personal daily gratitude rituals with her ...
8 Okt 20258min
What Postpartum Moms Need to Know about Rebuilding Core Stability with Dr Natasha Brandt
In today's episode of the Healthy Families YYC podcast, Dr. Lindsay is joined by perinatal chiropractor Dr. Natasha Brandt to discuss postpartum recovery and how moms can rebuild their core stability ...
1 Okt 202510min
Chiropractic and Babies (0-3mos) with Dr. Amy Graf
Why are the first few weeks after birth such a powerful window for supporting your baby's nervous system? How can chiropractic care play a role in your family's wellness during this time?Join Dr. Lind...
24 Sep 202511min
