Healthy Habit

We explore how modern food is designed and processed, and what nutrition science suggests about food structure, palatability, and how these factors influence appetite, metabolism, and dietary choices....

3 Jun 26min

We explore how appetite, hormones, metabolism, and environment interact during weight loss, and what research suggests about why sustaining weight change can be biologically challenging. #HealthyHabit...

3 Jun 27min

We explore how high-protein diets are marketed, what nutrition research actually says about protein needs, and how dietary patterns—not single nutrients—shape health outcomes. #HealthyHabit #Health #N...

3 Jun 20min

We explore how skeletal muscle influences metabolism, energy balance, and aging, and what research suggests about strength, metabolic health, and long-term physical function. #HealthyHabit #Health #Mu...

3 Jun 24min

We explore how lifetime breast cancer risk is estimated, including the roles of genetics, family history, lifestyle, and screening, and what medical research suggests about risk assessment and prevent...

3 Jun 26min

We explore where most dietary sodium comes from, how sodium affects health, and what nutrition research suggests about balancing salt intake within an overall healthy dietary pattern. #HealthyHabit #H...

3 Jun 14min

We explore how food companies use marketing, flavor engineering, and consumer psychology to shape food choices, and what research suggests about appetite, reward systems, and healthy decision-making. ...

3 Jun 13min

We explore how nutrients are delivered through whole plant foods compared with supplements, and what research suggests about bioavailability, dietary patterns, and overall health outcomes. #HealthyHab...

3 Jun 25min