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Healthy Habits for Homeschool Moms // Holistic Nutrition, Healthy Snacks, Essential Oils, Boundaries, Habits

Do you want to move more and eat better but can’t figure out how to squeeze it into your full homeschool day?

Do you try to eat well, but those sugar cravings keep sneaking in and throwing you off track?

Do you want to feed your kids nourishing meals and snacks that build healthy habits for life?

Are you feeling completely worn out? You want more energy and deep down, you know there has to be a better way?

I'm so glad you're here.

This podcast is all about small, doable habits that make a big difference in your family’s health- and keep you feeling good, too!

I’m Courtney, wife, homeschool mom of three and Integrative Nutrition Health Coach. We’ve been homeschooling for 6 years now and let’s just say, it took a while to find our groove.

In those early days, I was staying up too late, winging it with meals, leaning on too much processed food and feeling stressed and stretched thin most days.

Turns out, staying joyful and present doesn’t just happen. We need simple daily healthy habits that keep us grounded when homeschool life gets a little wild.

I started putting myself on the to-do list so I’d remember to care for me, right alongside teaching and feeding everyone else! I discovered the key habits that make the biggest difference fast. And now I’m ready to share this simple strategy with you. ♡

If you are ready to finally find a simple holistic health plan that will help you thrive and find more calm in this beautiful season of homeschooling and motherhood plus results you can’t ignore: natural energy, sharper focus, happier moods, and sweeter sleep - this podcast is for you!

Take a deep breath and focus in, it’s time to brighten your day from the inside out.

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Episoder(52)

Less Chaotic Days With This Overlooked Habit // 51

What if the reason your days feel chaotic isn’t that you have too much to do… but that you’re trying to figure it all out as you go? There’s a simple habit that can help you spot the little things tha...

25 Sep 10min

Your Phone Is Stealing Your Time: The Homeschool Mom Reset // 50

How often do you pick up your phone for one thing… and suddenly 20 minutes are gone. And you didn't even do the thing you picked it up for? Sound familiar? 🙋‍♀️ In this episode, we’re looking at Prov...

18 Sep 4min

The 20-Minute Habit That Makes Dinner So Much Easier // 49

What’s for dinner? 😳 If you’re tired of asking yourself that question over and over again, I have a simple 20-minute habit that can make your whole week easier. Learn my simple 20-minute meal plannin...

11 Sep 13min

The Homeschool Mom Reset: Your Life Is Happening NOW // 48

In this episode, we’re talking about contentment, gratitude, healthy habits, and being present in the middle of real homeschool mom life. You can want things to change without making your happiness de...

2 Sep 6min

Back To Homeschool: 3 Habits To Help Fall Feel Better // 47

Heading into fall homeschool? Before you add more to your plate, take a look at what’s already there. In this episode, we’ll talk about 3 simple shifts to help you head into teaching mode with better...

26 Aug 12min

Choose Peace Instead of Overwhelm ✨ // 46

In this mini episode, we're talking about how to simplify, lower stress, and choose peace over overwhelm, especially when your bandwidth or time is limited. Learn how to identify what actually needs y...

19 Aug 2min

The Homeschool Mom Reset: Finding Meaning in the Everyday Work // 45

Ever feel like you spent the entire day working around the house and somehow things look worse than when you started? 😆 Colossians 3:23 offers a different perspective on the everyday work of motherho...

12 Aug 7min

If You Could Meet Yourself 10 Years From Now... // 44

What if you could sit down with yourself ten years from now? What would she thank you for? In this guided meditation for Christian moms, we'll reflect on how small daily habits shape our future, why h...

6 Aug 11min