Healthy Systems

Have you ever wondered what successful people have that you don’t? What are they doing that you might not be doing? How are they so fit, toned and healthy while you are not? You might be working super hard but others are getting the promotions, their side hustles are making them money but yours is not taking off? Hi my name is Moe Ghias, a kid who grew up in a village in Pakistan, and when he was 13 years old, finishing 8th grade, his family immigrated to the US with only knowing 2 words of English, he was thrown into a new world, new society and a new education system. His side hustle, Training With The Titans, where he is a Certified health and fitness coach and has trasnformed the lives of over 900+ clients, his free content is read and watched by over 2 million people on instagram/tiktok/youtube and his facebook. Essentially, I am just a kid who is obsessed with winning and sharing the lessons with you because growing up, I wish I had someone like me to help me out. To give me the Systems / the tips / the tricks to get an edge, to win, to make myself and my family proud. I was always willing to work hard, but needed the systems. On the “HEALTHY SYSTEMS Podcast “ you’ll learn one main idea/system from each episode that you can use in your life. Whether that is Financial,Relationships, Fitness/wellness. My belief is you feel fulfilled when all three of those are checked. So if you are millennial with a side hustle or currently working at a corporate job, you are hyper ambitious , this podcast is for you. Because “The more systematic your life is, the more you can win, and not waste time!” So join me on your journey to building a life of healthy systems for yourself.

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Episoder(139)

Why the Treadmill Won’t Fix Your Weight Loss (And What to Do Instead)

Running every day but still not losing weight? You’re not alone.In this episode, Coach Moe breaks down why the treadmill might be slowing your weight loss, hurting your joints, and killing your consis...

8 Aug 202513min

Why the Scale Lies: 4 Better Ways to Track Your Fat Loss Progress

Are you frustrated because the scale just won’t budge even though you’re working out and eating healthy?In this episode of the Healthy Systems Podcast, Coach Moe reveals why the scale is one of the wo...

1 Aug 202514min

These 5 Foods Can Save Your Eyesight!!!

These 5 Foods Can Save Your Eyesight | Screen Fatigue & Nutrition FixesDo your eyes feel tired, dry, or blurry after a long day staring at screens?Coach Moe breaks down how screen time and diet are wr...

25 Jul 202518min

The Shocking Truth About Fake Meat & Weight Gain

Is that “healthy” plant based burger doing more harm than good? In this episode, Coach Moe breaks down the truth about processed meats...yes, even the ones labeled high protein or vegan and reveals ho...

18 Jul 202512min

Sunnah Foods & Fat Loss — Are Dates Helping or Hurting You?

Are Dates Making You Fat or Fueling Your Fitness?Dates are sweet, sacred and maybe sabotaging your weight loss. In this episode, Coach Moe breaks down what makes dates healthy, when they might hurt yo...

11 Jul 202518min

How Your 9 to 5 Job Could Be Making You Gain Weight

Is your 9 to 5 job quietly making you gain weight without you even realizing it?Are skipped meals and work stress the real reason you're not losing fat?Can sitting all day at work really stop you from...

4 Jul 202517min

This Is Why You’re Still Stuck (Even Though You’re Trying)

Why do so many smart people stay stuck in their weight loss journey despite trying everything?Are your beliefs and biohacks actually sabotaging your results instead of helping them?Are you obsessing o...

27 Jun 202516min

You’re Not Fat...You’re Just Under-Muscled!

What if your weight struggles aren’t about fat—but about not having enough muscle?How does building muscle improve metabolism, energy, and long-term health, especially for women?So why are women being...

20 Jun 202517min