Therapy and Gaslighting Yourself
What is therapy? Is it just a fancy word for gaslighting yourself into feeling better? In today's episode, we try to answer this question, and more! Check out more mental health resources here! https...
23 Sep 202426min
How Dysthymia Steals Your Happiness
In this video, we discuss "Dysthymia" - what it is, what causes it, and how it can continue to affect your mental health and personal growth if left unchecked. Check out more mental health resources ...
19 Sep 202438min
Why You Struggle to Follow Through (Thinkers vs Doers)
In this video, we learn the key differences between thinkers and doers and how to transform curiosity into sustained action, and by extension improve your life in the long term! Check out more mental...
14 Sep 202426min
You Are Destined To Fail
In today's episode, Dr K discusses the epidemic of low self esteem, how it's affected by factors like social media and its forced comparison, and how our identity relates to the actions we take in lif...
1 Sep 202419min
How Loneliness Makes Men More Addicted
In this video, we break down how feeling alone can lead to addiction and why connecting with others is so important to overcoming it. Check out more mental health resources here! https://bit.ly/3xsk6...
28 Aug 202436min
The Science of Gooning
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16 Aug 202425min
The Dark Side of Empathy
In today's video, we learn about the hidden dangers of empathy and how it can lead to burnout and negative impacts on your mental health. Check out more mental health resources here! https://bit.ly/3...
12 Aug 202436min
Why Empathy Matters More Than Ever
In today's video, we learn why empathy matters more than ever and explore how embracing it can positively impact your life. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn m...
6 Aug 202437min
