Stephanie White Invites Us to Partner on the Future of HRV
In this episode, Matt Bennett talks to Stephanie White about her work to create an HRV database to guide future research and HRV interventions. As always, Stephanie brings her expertise and passion to...
26 Mar 1h 19min
This Week In HRV - Episode 30
This Week in HRV Edition explores five newly published studies that push the boundaries of how we measure, modulate, and apply heart rate variability. These papers cover a diverse range of topics, inc...
24 Mar 34min
This Week In HRV - Episode 29
This Week in HRV Edition explores four newly published studies that highlight the remarkable breadth of heart rate variability research. These papers span nutritional neuroscience, digital phenotyping...
17 Mar 19min
Ana Miranda Talks Heart Rate Variability and Allostatic Load
In this episode, Matt Bennett interviews Ana Miranda about her research on HRV, allostatic load, and the stress response.
12 Mar 41min
This Week In HRV - Episode 28
In this week’s episode of The Heart Rate Variability Podcast: This Week in HRV Edition, we explore seven newly published studies that highlight the remarkable breadth of heart rate variability researc...
10 Mar 21min
This Week In HRV - Episode 27
In this week’s episode, host Matt Bennett explores the expanding frontier of heart rate variability as a bridge between subjective stress, neural adaptability, physiological arousal, and early cogniti...
3 Mar 20min
Dr. Inna Khazan Different Options to get the Most of HRV Biofeedback
In this episode, Matt Bennett interviews Dr. Inna Khazan about how people can use different options to maximize their biofeedback practice.
26 Feb 33min
This Week In HRV - Episode 26
In this week’s episode, host Matt Bennett moves beyond environmental stressors to explore the biological architecture that governs our autonomic responses. From the inflammatory milieu of coronary art...
24 Feb 20min
