This Week In HRV Edition
Show Notes Resource 1: Title: Pleasant odors specifically promote a soothing autonomic response and brain–body coupling through respiratory modulation Authors: Valentin Ghibaudo, Matthias Turrel, Jule...
28 Okt 202522min
What is Resonance Frequency Breathing - Explained
Resonance Frequency Breathing Explained In this solo episode of the Heart Rate Variability Podcast, Matt Bennett explores the science and practicality of resonance frequency breathing, a term he notic...
23 Okt 202519min
This Week In HRV Edition
Show Notes Resource 1: Title: The relationship between heart rate variability and affective disorders: associations with symptomatic improvement and therapeutic alliance Authors: Alexandra F. Gonçalve...
21 Okt 202524min
This Week In HRV Edition
Below are the links to the studies and articles discussed in this episode: Personalized Respiratory Guidance for HRV: Lin, Z., Kong, W., Qiu, S., Luo, M., Wei, J., Guo, X., ... & Dan, G. (2025). High...
14 Okt 202522min
Dr. Inna Khazan discusses the Importance and Power of Low Frequency HRV
In this episode of the Heart Rate Variability Podcast, host Matt Bennett sits down once again with Dr. Inna Khazan, a leading expert in HRV biofeedback and applied psychophysiology. Together, they unp...
9 Okt 202535min
This Week In HRV Edition
Welcome to the show notes for this week’s episode – This Week in HRV Edition. Below, you’ll find direct links to all the studies and articles discussed in this episode. These sources represent the lat...
7 Okt 202513min
This Week In HRV Edition
In this episode, we review seven new studies published between September 19 and September 25, 2025. Together, they highlight the many ways HRV intersects with brain activity, breathing practices, card...
30 Sep 202516min
This Week In HRV Edition
Refrences: Ferreira S, Rodrigues M A, Mateus C, Rodrigues P P, Rocha N B. Interventions Based on Biofeedback Systems to Improve Workers’ Psychological Well-Being, Mental Health, and Safety: Systemati...
23 Sep 202521min
