Dr. Christine Sanchez talks HRV Biofeedback for Optimal Performance (Replay)
In this episode, Dr. Christine Sanchez joins Matt and Inna to discuss her work providing mental skills training and executive coaching to high-level performers and teams. Dr. Christine Sanchez special...
19 Jun 202553min
Stephanie White discusses the difference between Coherence and Resonance Frequency Breathing (Replay)
In this episode, Stephanie White nerds out with Matt about the differences between two popular heart rate variability biofeedback forms: coherence and resonance frequency breathing. Web: www.m...
12 Jun 202553min
Dr. Fred Shaffer talks HRV Frequency Domains (Replay)
In this episode, Dr. Fred Shaffer returns to discuss the frequency domains of heart rate variability and what they tell us about the health of our nervous system and bodies. Fredric Shaffer, PhD, BCB-...
5 Jun 202556min
Dr. Fred Shaffer discusses Time-Domain HRV Measures (Replay)
HRV nerds rejoice! Dr. Fred Shaffer, a friend of the show, returns to geek out about HRV time-domain measures. Fred and Matt deeply dive into the nature of metrics and what they tell us about nervous ...
29 Mai 20251h 7min
Matt talks Liver, Testicles, and Dangers of the Influencer Culture
Matt Bennett shares his thoughts on the recent Netflix documentary Untold: The Liver King in this current event episode. This cautionary story warns about influencer culture and how we talk about and ...
22 Mai 202527min
Dr. Deborah Borne talk HRV and Addiction
Deb Borne joins Matt to discuss how she is integrating HRV into her work in addiction and medicine Deb obtained her master’s degree in social work at Columbia University and her medical training at B...
15 Mai 202548min
Matt Bennett talks Motivation for HRV Biofeedback Success!
In this episode, Matt Bennett uses his expertise in motivation to help people start a successful and lasting HRV biofeedback practice habit.
8 Mai 202529min
Dr. Inna Khazan talk about her Personal Journey and Practice with Heart Rate Variability
Dr. Inna Khazan talk about her Personal Journey and Practice with Heart Rate Variability
1 Mai 202536min
