HeartMath's Add Heart

The Add Heart® Podcast is designed to inspire connecting with our heart’s intuitive suggestions and guidance, while learning to balance and enrich our personal life and our day-to-day experiences and interactions. Each 30 minute episode features host Deborah Rozman, HeartMath President and CEO and an expert guest. They discuss a restorative heart quality and ways to apply it that can empower your life and help reduce stress and anxiety. Our mission at HeartMath is to help activate the heart of humanity and the purpose of the Add Heart Podcast is to inspire forward movement and heart-powered intention. The content shared draws on 25 years of scientific research, HeartMath books, HeartMath techniques and time-relevant practices. Each episode closes with a heart-focused meditation to create a reservoir of heart energy to support our personal and collective heart intentions. New episodes are published on the 3rd Tuesday of each month. The Add Heart Podcast is available on most podcast sites such as Apple Podcasts, Google Podcast, Spotify, Stitcher and many more. Be sure to subscribe so you can be notified when new episodes are available. Focusing on different topics and issues, Deborah and her guest highlight a restorative heart quality and how we can apply it. They'll draw from 25 years of scientific research conducted by the HeartMath Institute - and they’ll share time-relevant practices and HeartMath techniques. Each episode closes with a heart meditation to create a reservoir of collective heart energy that supports our individual intentions. The Add Heart podcast will help inspire and empower your life - and especially help you to minimize stress and anxiety.

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Episoder(100)

Finding Fulfillment in a Purpose Larger than Yourself

Guest: Lynne Twist What is fulfillment, and how do we find it and nurture it? Our guest, Lynne Twist, shares how having a purpose larger than yourself is what leads to deep fulfillment. Lynne s...

13 Des 202222min

Amplifying Gratitude

Topic: Amplifying GratitudeGuest: Jacqueline Way Gratitude is an amplifier of heart energy and one of the quickest ways to offset stress and lift our mood. With the overwhelming stress so many peop...

15 Nov 202220min

Become a Heart-Centered Citizen Scientist

Topic – What it means to be a citizen scientist and how it can help you align with your purpose Guest – Dillon Brooks Many Gen Zers and millennials have lost trust in humanity and hope for the f...

18 Okt 202222min

The Heart-to-Heart Connection with Your Pet

Guest: Dr. Allen Schoen Some of our deepest heart connections are with our pets. Whether it’s a dog, cat, bird, hamster or other animal, the love and care we exchange with our pets is supportive an...

20 Sep 202232min

The Power of Collective Intention

Guest: Lynne McTaggart In this episode, award-winning journalist and author Lynne McTaggart and our host, Deborah Rozman, talk about collective intention and Lynne’s research in this area. At t...

16 Aug 202224min

Your Heart’s Intuitive Guidance

Guest: Agapi Stassinopoulos, best-selling author and recognized speaker In this meaningful episode, Agapi Stassinopoulos, the author of Speaking with Spirit, and Add Heart® Podcast host Deborah Roz...

19 Jul 202230min

Resilience: The Power to Recharge and Reconnect to Our Heart Values

Guest: James O’Dea, author and former president of the Institute of Noetic Sciences What do you think of when you hear the word “resilience”? Many people associate the word with strength, adaptabilit...

21 Jun 202224min

Integrity and Aligning with Your True Purpose

Topic: Adding heart to integrityGuest: Martha Beck At this time in our world, it seems that there is a global loss of integrity, and yet integrity is a highly valued trait. In this podcast epis...

17 Mai 202239min