Peacekeeper vs. Peacemaker: The Psychology of Conflict and Real Reconciliation
Peacekeeper vs. peacemaker — what's the difference? Most people are trying to keep the peace, but very few people actually know how to make it. In this episode, I explain the psychology of conflict, h...
6 Apr 20min
The Psychology of Leadership: How to Become Someone Who Makes a Difference
This week I'm talking about the psychology behind helping people and why leadership has less to do with confidence and more to do with identity. We're breaking down the bystander effect, empathy, and ...
30 Mar 21min
There Is No Face to Mental Illness: Sharing my story- Guest Episode
This week's episode is a little different than usual. I'm sharing a conversation from when I was a guest on the Bonded Brotherhood Podcast, where I opened up about my dad, who he really was, the silen...
23 Mar 1h 12min
Productivity Guilt: Why You Feel It and How to Overcome It
Why do we feel guilty for resting? Why does it feel like we're never doing enough? In this episode I break down the psychology behind productivity guilt, why our brains hold onto past mistakes, and ho...
16 Mar 20min
Stress and the Mind–Body Connection—How to Find Peace
I love the mind–body connection! The more I study psychology, the more I realize how connected our thoughts, stress, and physical health really are. In this episode I'm sharing what I learned in psych...
9 Mar 21min
The Psychology of Standing Firm In Your Values (Christian Based)
This week in my psychology classes, we talked about conformity, groupthink, and obedience — and I could not stop thinking about how relevant it is right now. Why do good people go along with things th...
2 Mar 20min
Why Grief Feels Harder When Life Moves Forward — Letting Grief and Joy Coexist (Two Years Into My Grief Journey)
Two years after losing my dad to suicide, I'm sharing what grief actually looks like when life keeps moving, especially the moments that feel beautiful and bittersweet at the same time. I talk about W...
23 Feb 21min
How to Love Like He Loves: The Power of Unconditional Love
This Valentine's Day, we are talking about love!! More specifically... unconditional love! In this episode, I'm breaking down what unconditional love really means (and what it doesn't), why we instinc...
16 Feb 12min
