Where menstrual cycle archetypes + nature connection practices overlap with Bri Martinez
We hear a lot about the gifts and benefits of each of our cycle phases, but what we don't commonly explore are the shadow sides of those times. And whether it's our menstrual cycles or even our womb ...
17 Okt 20231h 4min
Non-hormonal birth control? 5 options for you (even if you have irregular cycles, are postpartum or perimenopausal)
Okay, so why does it seem like hormonal birth control has become front and center as "the most effective" contraception? Somehow it seems like in the last few decades, non-hormonal birth control has ...
10 Okt 202358min
Return to wholeness with your womb + the plants at the center with Robin Rose Bennett
What does it mean to become fully yourself? And how can the plants and your womb help with that? These are questions that are not as straightforward as they seem. Really, each of us carries our own u...
3 Okt 20231h 5min
How to Ease into Autumn: Herbs & traditional practices to support this seasonal transition in your body + mind
Have you noticed how many people acknowledge the seasonal transition from summer to autumn? It's one of the most talked about events-of-the-year. Maybe that's because it's such a dramatic change. Th...
26 Sep 202344min
From pelvic pain to enhancing sexual pleasure (the essentials of pelvic health) with Laura Rowan
What happens when the goal is not just to reduce pain or remedy a pelvic health "disorder", but actually to prioritize pleasure? What if it was possible to actually feel safe in your body, to listen ...
19 Sep 20231h 2min
The many gifts of Ashwagandha: An herb to restore, replenish & optimize hormonal health and beyond
Oh, Ashwagandha. An herb that almost every single one of us have heard of - at least by name, if not because we've used it at some point along the way. A real celebrity of the plant world. And a tru...
12 Sep 20231h 7min
Acupressure for Pregnancy, Birth + Postpartum with Sarah Tewhey
Have you explored acupressure at all? I think most of us know that acupuncture has a lot of potential benefit, and perhaps you've heard of how supportive it is for enhancing fertility and/or as an ad...
5 Sep 202359min
Herbal allies for transitioning off hormonal birth control
Have you ever wondered what herbs may be supportive for the transition from hormonal birth control to natural cycles again? It's actually not something that's talked about much. But herbs can be wo...
29 Aug 20231h 5min
