The Vitalist Approach to Balancing Hormones with Heather Luna
What does hormone balancing even mean? It's a term that's thrown around all over the internet without a whole lot of specifics. People might be talking about hot flashes or heavy bleeding, PCOS or e...
19 Apr 20221h 17min
The Simple & Sacred Practice of Making Herbal Teas (for your womb health)
What's more comforting than a cup of tea? The scent, the taste, the warmth in your hands. A simple act of presence as you wait for the herbs to steep. A moment of solace in a mug. We all know what te...
12 Apr 202251min
Dandy, dandy, dandelion! An herbal spotlight on this often misunderstood powerhouse plant
Isn't it interesting how some plants are just famous? Like, everyone knows about them for one reason or another... maybe because they grow pretty much everywhere, or maybe because you played with th...
5 Apr 202254min
Traditional Womb Healing Practices & Clearing Energetic Cords with Sondra Hamilton
Have you ever been curious about how to clear out emotional trauma from your womb? Or wonder about that lingering feeling of connection to past sexual partners, and how that might be impacting your d...
29 Mar 20221h 5min
Your Vaginal Microbiome? Everything You Need to Know to Prevent Infections & Stay Healthy "Down There"
Have you ever been curious about what's going on "down there"? Or wonder what's even normal? Or how to prevent infections? Or how the heck to deal with recurrent ones? Your vagina (yep, I'm going th...
22 Mar 202249min
Exploring Cycles of the Earth in Your Body - Spring Edition
Y'all, spring is in the air! Can you feel it?? The earth is stirring, the seeds are sprouting, the plants are poking their little heads out of the soil, the snow is melting and the waters are flowing...
15 Mar 202256min
Natural Contraception? All About Wild Carrot Seed with Mischa Schuler
Have you ever wondered about natural forms of birth control? Or if herbal contraception actually works? Maybe you’ve even heard about wild carrot seed but just weren’t totally sure HOW to work with...
8 Mar 20221h 8min
Gardening for Your Menstrual & Hormonal Health
In these tender hearted times, one of the most hopeful things we can do is dream into seeding future possibilities. Maybe for you that includes growing your own medicine. If that's you, take a liste...
1 Mar 202251min
