Pathways to pleasure: receptivity, safety & softening with herbs, breathwork + pelvic care {ft Laura Rowan + myself)
It's so easy to overlook the power of pleasure, especially in challenging times. But it is SUCH an essential part of how we can bring our best selves to the world. When we feel better, we are better ...
1 Jul 202558min
3 powerful ways to tend your nervous system in these tumultuous times (ft Efan Hsieh & Kristen Timchak)
We're all navigating so much right now. Collectively, relationally, personally. This week's episode explores three different frames for understanding and tending your nervous system when it's stretc...
24 Jun 202555min
Healthy breasts & chest! Fibrocystic breasts, myofascial release, engorgement + sore nipples {ft Lindsay Courcelle + Liz Philbrick}
It's summer solstice time! And for some reason, when I think of the buoyancy and fullness of the sun -- the expansive expressiveness, the creative life force energy -- I also think of our breasts / c...
17 Jun 202557min
Menstrual cramps? How to relieve your period pain from a holistic & embodied lens
Got cramps? The truth is there is not just one answer to how to relieve menstrual cramps, and my guess is that if you've got cramps you've realized this yourself. It took me years to understand that t...
10 Jun 202553min
An integrative approach to fibroid care: An embodied perspective with Kate Douglas
I get asked a lot about herbal approaches to fibroid care, and there is actually a lot that's possible! But I also haven't personally been through the journey myself, so I'm excited to bring Kate Dou...
3 Jun 202549min
The poison plant path? How to safely work with these plants for deep healing with Megan Desrosiers
As herbalists or herb-curious folks, we're taught to avoid poisonous plants -- and with good reason! They aren't plants to mess with. They can literally kill you. But... what if there were ways to wo...
27 Mai 20251h 5min
The healing practice of slowing down to "body time"
How can slowing down to "body time" support your healing process? There is a HUGE difference between the speed of your mind/emotions and your body. The mind moves quickly, and the emotions, while not ...
20 Mai 202543min
What's the link between ADHD, hormones + perimenopause? with Adele Wimsett
Have you ever wondered if there was a connection between your menstrual cycle, hormones and ADHD or other symptoms? I know personally I've seen a lot more inattentiveness myself during the few days le...
13 Mai 202537min
