Longevity, Hormones & Performance: The Best Health Advice of 2025 (From the World’s Top Experts)
This Best of 2025 episode brings together the most impactful moments from the year - featuring highlights with Dr. William Li, Dr. Stacy Sims, Leslie Kenny, Darren Candow, Mark Sisson, and a solo epis...
22 Des 20251h 9min
Bitesize: Peter Crone On Why You Keep Chasing Success And Never Feel Satisfied
In this thought-provoking podcast episode, Angela and special guest, Peter Crone, delve into the challenges women face in reconciling their achievements with feelings of inadequacy. They explore the...
19 Des 202515min
How Women Should Train After 40 | Dr. Stacy Sims on Perimenopause, Recovery & Strength
Perimenopause doesn’t have to mean fatigue, stubborn belly fat and training that suddenly stops “working”. In this episode, Angela sits down with exercise physiologist and nutrition scientist Dr Stacy...
15 Des 20251h 3min
The Midlife Health Crisis Women Don't See Coming: Hormones, Cholesterol & Biomarkers | Darshan Shah, M.D
Angela talks to special guest Dr Darshan Shah, M.D, about the multifaceted world of longevity and health optimisation. They delve into essential biomarkers for assessing longevity, including inflammat...
12 Des 202558min
The Omega-3 Levels That Predict Your Lifespan | Dr. William Harris on Heart, Brain & Inflammation
Confusion around omega-3, seed oils and the omega-6:3 ratio has fuelled major misconceptions. In this episode, Angela speaks with leading researcher Dr William Harris to clarify what the evidence real...
8 Des 20251h 11min
Unlock Your Energy: The Detox Secret Nobody Tells You About Minerals & Hormones | Caroline Alan
Angela talks to special guest Caroline Alan, who shares her transformative journey from struggling with severe health issues, including inflammation, autoimmune disorders, and low thyroid function, to...
5 Des 202548min
Your Mind Is Creating 95% of Your Life | Here’s How to Take Back Control | Dr. Bruce Lipton
Chaos, crisis and collapse can feel like the new normal - but what if they’re actually signs that an old, unsustainable civilisation is breaking down so a new one can emerge? In this conversation, Ang...
1 Des 20251h 16min
Flexibility and Longevity: The Daily Habits That Keep Your Body Pain-Free as You Age - Adam Richardson
Angela presents a bitesized edition with Adam Richardson, in which they look at the complexities of flexibility, mobility, and pain management, particularly focusing on neck tension. They discuss how ...
28 Nov 202512min
