How Breathwork Rewires the Brain, Releases Trauma & Builds Resilience | Stuart Sandeman
Angela talks to Stuart Sandeman about the profound impact of breath on our emotional and physical well-being. They explore how trauma and life experiences can manifest in our bodies, particularly thro...
14 Jul 20251h 14min
Bitesize: How to Reverse Mitochondrial Aging, Boost Energy & Strength – with Dr. Anurag Singh
Angela and Dr Anurag Singh present a bitesixe edition of their conversation focussing upon mitochondrial health and its implications for overall well-being. They discuss the emerging methods for asses...
11 Jul 202515min
Is Your Health Advice a Lie? Dr. Idz on What the Science Really Says
The amazing Dr. Idz joins Angela to debunk common myths surrounding nutrition and health, emphasising the importance of providing the public with accurate information to combat misinformation prevalen...
7 Jul 20251h 32min
Bitesize: Grey Area Drinking - The Hidden Cost of “Just One Drink”. How Alcohol Impacts Stress, Hormones & Confidence | Sarah Rusbatch
The bitesize this week comes courtesy of Angela's conversation with Sarah Rusbatch, in which they examine the complexities of alcohol consumption, particularly focusing on the concept of "grey area dr...
4 Jul 202517min
Ultra Processed Women: The Hidden Ingredients Wrecking Women’s Health
Angela talks to Milli Hill, a passionate advocate for women's health and author of "Ultra Processed Women" to delve into the often-overlooked impact of ultra-processed foods and personal care products...
30 Jun 20251h
Bitesize Biohack: GHK-Cu Peptide - The Skin Biohack for Collagen, Hydration & Anti-Aging
This week's bitesize delves into the fascinating world of peptides, particularly focusing on GHK and its role in supporting collagen networks within the body. The discussion highlights the significan...
27 Jun 202515min
Hot Flashes, Menopause Rage, Insomnia — And How to Advocate for Yourself in Perimenopause | Amy Alkon
In this episode, I talk to expert Amy Alkon about the critical issues surrounding women's health, particularly focusing on perimenopause and menopause. We look at the shortcomings of the medical syst...
22 Jun 202549min
Bitesize: What Every Woman Needs to Know About Toxins, Sleep & Energy | Catharine Arnston
Angela is joined by special guest, Catharine Arnston to talk about the health benefits of two powerful algae: spirulina and chlorella. Spirulina is highlighted as a "brain food" that energises both me...
19 Jun 202516min
