Grey Area Drinking, Hormones & Midlife: What Every Woman Needs to Know | Sarah Rusbatch author of Beyond Booze
What if alcohol isn’t the harmless stress reliever it’s been marketed to be—but a silent saboteur of your confidence, hormones, and nervous system? In this deeply honest and empowering conversation, S...
13 Apr 20251h 5min
Bitesize Biohack: How To Improve Your HRV
Heart Rate Variability (HRV) is one of the most powerful biomarkers we have for understanding how well our body adapts to stress, and it's a core focus in my BioSyncing® Blueprint. But what actually m...
10 Apr 202511min
The Lies Taught in Medical School — and How They’re Failing Women | Dr Robert Lufkin
What if the very system designed to keep us healthy is actually keeping us sick? In this powerful and eye-opening conversation, Dr. Robert Lufkin—former medical professor and author—pulls back the cur...
6 Apr 20251h 3min
How to Build Muscle and Boost Metabolism in Perimenopause & Beyond | Dr. Gabrielle Lyon
Have you noticed your body changing, even though you're doing everything "right"? In this powerful bite-sized episode, Angela Foster is joined by Dr. Gabrielle Lyon, a renowned physician and pioneer i...
3 Apr 202517min
Spermidine: The Anti-Aging Molecule Every Perimenopausal Woman Should Know About | Leslie Kenny
In this powerful episode, Angela sits down with Leslie Kenny, a renowned longevity expert and founder of Oxford Healthspan, to unravel the transformative science behind spermidine—a naturally occurrin...
30 Mar 20251h 4min
Bitesize Biohack: Dopamine, Focus & Flow - How to Feel and Perform At Your Best
In this powerful conversation, Angela is joined by psychologist and speaker TJ Power for a deep dive into the hidden drivers of mental well-being and high performance—your brain chemicals. From dopami...
28 Mar 202516min
DNA Testing & Health Optimisation Part 1: Personalize Your Longevity Plan, Lower Your Biological Age & Balance Your Hormones | Joe Cohen
Imagine having a personalised health roadmap created from your own DNA—one that tells you which supplements will work best for you, which diets to avoid, what conditions you may be predisposed to, and...
24 Mar 202559min
Bitesize: Stop Forcing, Start Flowing- What Human Design Can Teach You About Alignment | Emma Dunwoody
Angela talks to Emma Dunwoody about the concept of human design, which is a synthesis of four ancient wisdoms: Western astrology, the Kabbalah tree of life, the Chinese I Ching, and the Hindu chakra s...
21 Mar 202517min
