Bitesize Biohack: Top Tips for Enhancing Energy, Mitochondria and Preventing Disease | John Lieurance
Angela is joined by John Lieurance to talk about the critical role of mitochondria in our health, explaining how these cellular structures convert glucose and oxygen into ATP, the energy currency of t...
8 Nov 202413min
Fitness for Longevity: How to Build A Body That Lasts | Adam Richardson
Angela is joined by fitness expert Adam Richardson to discuss his unique approach to health and well-being, which contrasts with the common pursuit of optimisation. Adam shares his personal journey f...
6 Nov 202458min
Everything You Need To Know About The Menopause | Kate Muir
Angela is joined again by Kate Muir, to discuss the complexities of midlife, focusing on hormones, brain health, and mental well-being. They discuss the misconceptions surrounding hormone therapy, emp...
4 Nov 202454min
Bitesize: Microplastics & BPA - Minimising Exposure, Safe Cookware & Detox Tips
Angela examinesthe pervasive issue of microplastics and nanoplastics, summarizing key insights from recent discussions by experts Rhonda Patrick and Andrew Hoopman. Angela highlights the various sour...
1 Nov 202422min
The Psychology of High Performance: Mindset, Resilience, and Mastery with Performance Psychologist Dr Michael Gervais
Angela is joined by Michael Gervais, an expert in mastery, to explore the profound impact of identity and thoughtfulness in personal and professional growth. They discuss the concept of mastery as a c...
30 Okt 20241h 5min
The Ultimate Longevity Hack: Burn Fat, Boost VO2 Max by 12% in 8 weeks and Reverse Aging | Ulrich Dempfle
Angela is joined by Ulrich Dempfle to discuss the critical role of cardiorespiratory fitness and VO2 max in promoting longevity and overall health. They delve into the importance of maintaining aerobi...
28 Okt 20241h 7min
AMA: Burn Fat, Lower Stress and Boost Brain Health As You Age | She Finds Flow
Angela invites you to a special Ask Me Anything, where she dives into the critical role of cortisol in managing stress and enhancing performance, particularly for women navigating perimenopause and me...
24 Okt 202443min
Consciousness, Intentionality & Alignment for a High Performance Life | Finnian Kelly
Angela is joined by Finnian Kelly, who shares his transformative journey from a life driven by hustle and external validation to one focused on personal mastery and intentional living. Finnian discus...
23 Okt 202456min
