Bitesize Biohack - High Performance Hack: Do This to Double Your Productivity
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and ...
8 Jun 202311min
Become The Hero Of Your Own Story with Simon Alexander Ong
In this week's episode, Angela talks to Simon Alexander Ong, a personal development entrepreneur, about how you can live an extraordinary life and become the hero of your own journey by transforming y...
5 Jun 202340min
Bitesize Biohack - How to Maximise Productivity to Improve Performance and Create More Freedom
In this bitesize biohack, Angela delivers a method to optimise your productivity and free up more time to spend with family and friends, increasing your performance, taken from a short preview of an u...
1 Jun 202310min
Intermittent Fasting for Women - How to Fast Like a Girl with Dr Mindy Pelz
We all know how to fast, but there are different rules for women and men. In this episode, Angela is joined once more by Dr Mindy Pelz who talks about the specific ways we should be using fasting as a...
29 Mai 20231h 4min
Bitesize Biohack: Fasting and Perimenopause with Dr Mindy Pelz
In a preview of the upcoming interview, Angela shares a bitesize biohack courtesy of Dr Mindy Pelz, in which she discusses the changes we experience during perimenopause and how we can optimise our fa...
25 Mai 202312min
Optimizing Women's Fitness for Health and Longevity with Dr Andy Galpin
Angela talks to Dr. Andy Galpin about improving health span alongside longevity, focusing specifically on women's health, including managing sleep, stress, nutrition and how physical activity is of vi...
22 Mai 20231h 17min
Bitesize Biohack: Key Fitness Metrics for Longevity for Women with Dr Andy Galpin
Angela shares a brief biohack from an upcoming episode with Dr Andy Galpin, in which he shares specific considerations we should be looking at when it comes to optimising longevity, and for balancing ...
18 Mai 202311min
Are Screens Slowly Destroying Your Sight? Blue Light Exposure and Eye Health with Dhruvin Patel
Dhruvin Patel is an optometrist and founder of Ocushield, pioneering blight filtering technology so as to improve eye health and sleep, leading to a more fulfilling life in general. Dhruvin talks to ...
15 Mai 202344min
