Methylene Blue, Red Light Therapy and Biohacking with Dr John Lieurance
In this super biohacking-based episode, Angela talks all things mitochondrial health, brain health and light therapy with Dr John Lieurance, the author, physician and scientific advisor of MitoZen.com...
17 Jul 20231h 3min
Bitesize Biohack: How to Stop Diets and Develop Metabolic Flexibility for Forever Fat Loss
The key to lasting weight loss is to tap in to the power of metabolic flexibility, which enables our bodies to efficiently burn whatever foods we consume. But how can we improve and train our bodies t...
13 Jul 202312min
Maximising High Performance - Mastering Stress, Cultivating Resilience and Building Adaptive Reserve with Eliza Kingsford
Eliza Kingsford is a licensed psychotherapist and nervous system practitioner who helps clients identify and regulate their nervous system so they can get out of their own way, remove obstacles and ov...
10 Jul 20231h 8min
Bitesize Biohack: The Power of 30+ Plants for Microbiome Health
Angela shares a short clip from her interview with gut health doctor, Megan Rossi, in which she talks about the importance of diversifying your diet in order to activate better health in the gut - the...
6 Jul 202310min
Brain Fog, Hormones and Protecting Against Alzheimer's Disease and Other Forms of Dementia with Dr Kavita Desai
Angela talks to Dr Kavita Desai - Women’s Health Specialist, Founder of Revivele & Author of Lady Parts: Putting Women’s Health Back Into Women’s Hands - about how to properly care for our brains, loo...
3 Jul 202356min
Bitesize Biohack: Gluten, Glyphosate and Leaky Gut with Dr Stephen Gundry
Angela shares a biohack special from her conversation with Dr Stephen Gundry, in which he talks about mitochondrial uncoupling and how it can be a short cut to upgrading your metabolism, plus the effe...
29 Jun 202312min
Game Changers: Empowering Women and Young Girls in Sport with Former Medalist and GB Rower, Baz Moffat
This week, Angela is in conversation with former Team GB rower, Baz Moffat, about how we can support young girls of all ages in sport much more than we currently are. Women In Sport recently discover...
26 Jun 202356min
Bitesize: Favourite Biohacks & Personal Experiments (gone wrong!) - LIVE Chat From London's Health Optimisation Summit
After appearing at the Health Optimisation Summit in London, Angela presents a very special conversation that took place live at the event with friend and fellow podcast creator, Tony Wrighton, all ab...
22 Jun 202310min
