High Performance Health

High Performance Health

High Performance Health is the podcast for ambitious women in midlife who want to stop sacrificing their health for success. I'm Angela Foster, a former corporate lawyer turned High Performance Health Coach and creator of the BioSyncing® Method. After years in the corporate world, I realised there was no roadmap for women like me. No one was talking about how our biology changes in midlife, or what to do when the strategies that always worked suddenly stopped working. So I went searching for answers, and created this podcast to bring the best conversations together in one place. Every week, I interview world-leading experts and share solo episodes to help you optimise your energy, hormones, metabolism, strength, sleep and longevity, strategies you can apply immediately. Because the future of female performance isn't about pushing harder. It's about building your biological capacity. To get your free personalised energy and resilience score, visit https://biosyncing.scoreapp.com/

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Episoder(622)

Is Alcohol Stopping YOU from Getting a Good Night’s Sleep? – Interview with James Swanwick

Is Alcohol Stopping YOU from Getting a Good Night’s Sleep? – Interview with James Swanwick

‘Everyone can get a good night’s sleep’ In this interview, Angela is discussing the value of sleep with James Swanwick Australian American entrepreneur, speaker, former sports centre anchor on ESPN, ...

23 Jul 201952min

The Art of Mental Boxing with Billy Schwer

The Art of Mental Boxing with Billy Schwer

In this very special episode, Angela is in conversation with former world boxing champion, personal performance coach, author and professional speaker, Billy Schwer. Since retiring from boxing, Billy...

16 Jul 201959min

An Interview With Niraj Naik, The Renegade Pharmacist

An Interview With Niraj Naik, The Renegade Pharmacist

Angela is joined by musician and holistic health expert and entrepreneur Niraj Naik, to talk about his truly inspiring story.  Niraj became known as “The Renegade Pharmacist” after applying the pract...

16 Jul 201949min

Is There A Single Nutritional Protocol That Helps Everyone?

Is There A Single Nutritional Protocol That Helps Everyone?

With so much information out there, it can be extremely difficult to find the nutrition plan that will allow you to achieve optimal health and the best physical results. In our constant quest for well...

16 Jul 201925min

Biohacks, Breathing and The Healing Power Of Mushrooms, With Blake Bowman

Biohacks, Breathing and The Healing Power Of Mushrooms, With Blake Bowman

In this episode of the High Performance Health podcast, host Angela Foster talks to holistic health expert, influencer and bio-hacker Blake Bowman, an online content creator with over 150,000 follower...

16 Jul 201954min

7 Longevity Habits That Reversed My Biological Age (No Extreme Diets or Workouts)

7 Longevity Habits That Reversed My Biological Age (No Extreme Diets or Workouts)

Welcome to the High Performance Health Podcast! The High Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, ...

16 Jul 201917min

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