Perfectionism in Highly Sensitive People
112 Many highly sensitive people tend towards perfectionism. Although perfectionism can make us feel successful in certain ways, it actually fuels an exhausting, self-worth-depleting cycle that does...
30 Mar 202346min
Strategic Anger
111 Anger is not a bad emotion. It can be a useful fuel for positive change in our relationships. But in our modern relationships, it most often isn't… That’s because we tend to over-indulge in it, a...
16 Mar 202329min
How To Feel More Appreciated In Your Relationship
110 If you don't feel as appreciated in your relationship as you want to, you are not alone. Lots of highly sensitive women have shared with me that they feel the same. I want to help you turn that a...
9 Mar 202328min
Helping Your Husband Be There For You When You're Upset
109 Does your partner try to “fix” you when you're sad, or quickly tell you that it will all be okay, make a joke ( or even ignore you)–instead of holding you or sitting lovingly with you while you ...
2 Mar 202324min
Deeper More Meaningful Conversations With Your Spouse
108 If you’re a classic highly sensitive woman, you love a good deep conversation. But you may find you have less of them than you want to with your significant other. Today I will help you change ...
16 Feb 202327min
PMS and Perimenopause in Relationships as HSPs With Christine Maccarroll
107 If you’ve ever experienced the wonky hormones of PMS or perimenopause, you know they can impact how you feel and act with your loved ones–especially your significant other. And if you’re highly ...
9 Feb 202350min
Grievance: The Biggest Barrier To A Loving Marriage
106 Feel resentful towards your partner sometimes? Find it hard to let go of his small or large wrongdoings –or things he’s done in the past? If so, you’re holding onto grievance–and it’s like a po...
2 Feb 202329min
The 3 Simple Things You Must Be Able To Do To Have An Amazing Marriage
105 The ESSENCE of what it takes to have a good–even amazing –marriage is not complex– it's actually very simple. So in this episode, I boil down EVERYTHING I teach my clients to do–and everything I h...
19 Jan 202327min
