Sleep #29
The fascinating links between histamine intolerance and sleep. When you can improve your sleep, your histamine levels goes down and when you can lower your histamine levels, your sleep improves. E...
29 Jan 20224min
Fasting #28
Hands up who missed breakfast today? 🙋♀️🙋♂️ With intermittent fasting, you squeeze your meals into a certain amount of time (a feeding window). ⏰ This might be 8, 10, or 12 hours depending ...
20 Jan 20222min
Symptoms #27
A look at the wide and varied symptoms people get from histamine intolerance. I'm pretty sure eating dark chocolate (which I love) gives me one specific symptom. My nose gets IMMEDIATELY blocked ...
13 Jan 20225min
Diet/Stress/Sleep #26
What's going on with my diet/stress/sleep right now. An honest podcast! (And how improving diet/stress/sleep will help you)
29 Des 20214min
Leftovers #25
Avoiding leftovers is a key part of the low histamine diet, and this is respected in many ancient traditions too - including the ancient healing science of Ayurveda, where only fresh food should be ea...
18 Nov 20214min
Holidays and histamine #24
I just got back from my holiday. And I have a report from the buffet!
26 Okt 20213min
Yeast #23
Is it to be avoided on a low-histamine diet? Let's find out. FYI, the Healing Histamine website says this. In baking, bicarbonate of soda and sometimes calcium carbonate, are great substitutes. I've ...
20 Okt 20214min
Hives #22
Hives - pfffff. They do my head in. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional befor...
14 Okt 20214min
