Confidence
Confidence and why it's important...
8 Jan 201911min
Consistency
Steps you can take to ensure you stay consistent...
4 Jan 20199min
Beasting out this day, goals!
Steps to meeting your day to day goals...
3 Jan 20196min
What I've Learned 2018/Happy New Year🎉🎊
Lessons I've learned this year...
1 Jan 201912min
S·M·A·R·T Goal Setting For 2019
How to Set Achievable goals for 2019.
30 Des 20189min
Losing Our Mothers
Special guest Shamia Davis and I discuss how we cope with losing our mothers.
22 Des 201832min
Communication is 🔑
14 Des 201812min
Stuck on the "list"
7 Des 20187min
