Episode 55:Visualization meditation on our goals .
Visualisation of Goals and meditation Welcome to this episode, where we explore the power of the mind and delve into the practices that can help us achieve our goals and live our best lives. I'm your...
28 Jan 202423min
Episode 54:The Strong mindset required for mental health, wellbeing & anxiety
Welcome to our podcast, where we explore the power of mindset and personal growth. In today's episode, we delve into the significance of viewing setbacks as opportunities for growth and learning. Setb...
27 Jan 202425min
Episode 53:The Healing ❤️🩹 of Somatic Breath for mental health & Anxiety
I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on im...
24 Jan 202416min
Episode 52:Somatic Breathe Work For Anxiety Relief and mental health
Greetings and salutations, dear listeners! Welcome to the latest installment of our highly engaging and captivating podcast series, which we have aptly titled "The Mind-Body Connection: Unleashing the...
23 Jan 202440min
Episode 51:It’s time to move forward ?
This recording offers a beautiful explanation that captures the essence of moving forward. It emphasizes the importance of stepping out of our comfort zone, embracing change, and letting go of what no...
22 Jan 202411min
Episode 50:Trauma & Dissociation . Healing Anxiety and Depression. Mental Health
Welcome to this meditation on the essence of dissociation. Find a comfortable position and allow yourself to settle into a state of relaxation. Dissociation is a psychological defense mechanism that ...
19 Jan 20247min
Episode 49:The Body Alarm Anxiety System. Mental Health
I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on im...
19 Jan 202412min
Episode 48:New Beginnings, new prospective for mental health & wellbeing
Welcome to "New Beginnings: Embracing the Year Ahead" – the podcast that explores the power of new beginnings and the transformative energy of the new year. I'm your host, and today, we embark on a jo...
18 Jan 202412min
